Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tsai Yue's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tsai Yue's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tsai Yue's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tsai Yue's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 44:58 to 42:40 | 52.5% |
| Sled Push | 01:34 | 04:23 to 02:49 | 35.7% |
| Ski Erg | 00:22 | 04:48 to 04:26 | 8.4% |
| Sled Pull | 00:06 | 04:55 to 04:49 | 2.3% |
| Rowing | 00:02 | 04:49 to 04:47 | 0.8% |
| Farmers Carry | 00:01 | 02:08 to 02:07 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Tsai Yue | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:41 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:44 | 04:29 +00:19 | 04:41 +00:03 |
| Running 2 | 05:09 | 09:32 | 05:03 +00:06 | 09:10 +00:22 |
| Sled Push | 04:23 | 14:41 | 02:59 +01:24 | 14:13 +00:28 |
| Running 3 | 05:48 | 19:04 | 05:31 +00:17 | 17:12 +01:52 |
| Sled Pull | 04:55 | 24:52 | 05:05 -00:10 | 22:43 +02:09 |
| Running 4 | 05:53 | 29:47 | 05:29 +00:24 | 27:48 +01:59 |
| Burpees Broad Jump | 04:34 | 35:40 | 05:32 -00:58 | 33:17 +02:23 |
| Running 5 | 05:50 | 40:14 | 05:40 +00:10 | 38:49 +01:25 |
| Rowing | 04:49 | 46:04 | 04:52 -00:03 | 44:29 +01:35 |
| Running 6 | 05:45 | 50:53 | 05:31 +00:14 | 49:21 +01:32 |
| Farmers Carry | 02:08 | 56:38 | 02:14 -00:06 | 54:52 +01:46 |
| Running 7 | 05:35 | 58:46 | 05:30 +00:05 | 57:06 +01:40 |
| Sandbag Lunges | 04:59 | 01:04:21 | 05:16 -00:17 | 01:02:36 +01:45 |
| Running 8 | 06:16 | 01:09:20 | 06:09 +00:07 | 01:07:52 +01:28 |
| Wall Balls | 06:13 | 01:15:36 | 06:45 -00:32 | 01:14:01 +01:35 |
| Roxzone | 06:08 | 01:27:50 | 07:04 -00:56 | 01:27:50 |
Yue Tsai's total running time of 00:44:58 is 02:58 slower than the average. This indicates that he may need to work on his overall fitness and transition times. It is also important to note that his best running lap was 00:04:44, which suggests that he has the potential to excel in running.
- Transition Time: Improving transition time in the roxzone can significantly impact overall performance. Practicing quick and efficient transitions during training sessions can help minimize time spent in the roxzone during the race.
- Hybrid Training: Since Yue Tsai's overall running time is slower than average, it would be beneficial for him to focus on building his running endurance and speed. Incorporating more running-specific workouts, such as long runs, tempo runs, and interval training, can help improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used during the Hyrox race can enhance his overall performance.
In conclusion, Yue Tsai performed well in the Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques, such as interval training, form correction exercises, and strength training, he can work towards improving his running performance and overall race time. Implementing effective race strategies, including pacing and efficient transitions, will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Bruyn Bastiaan | 2024 Amsterdam | 01:27:56 | |
| Covert Greg | 2019 New York | 01:27:24 | |
| Manning Daniel | 2023 London | 01:27:32 | |
| Maestro Iglesias Jesus | 2024 Madrid | 01:27:32 | |
| Greve Michael | 2024 New York | 01:28:05 | |
| Dunsmore Ian | 2024 Manchester | 01:27:43 | |
| Casadei Filippo | 2024 Turin | 01:27:42 | |
| Presle Nicolas | 2024 Bordeaux | 01:27:23 | |
| Kosmis Michael | 2023 Frankfurt | 01:28:12 | |
| Ryan Matthew | 2023 Milan | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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