Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 201 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sykes Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sykes Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sykes Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sykes Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 04:34 | 07:37 to 03:03 | 41.1% |
| Run Total | 04:07 | 01:03:18 to 59:11 | 37.1% |
| Wall Balls | 02:25 | 10:30 to 08:05 | 21.8% |
| Ski Erg | 00:00 | 05:44 to 05:44 | 0.0% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:52 to 07:52 | 0.0% |
| Rowing | 00:00 | 06:02 to 06:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Sykes Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 06:20 -02:24 | 00:00 +00:00 |
| Ski Erg | 05:44 | 03:56 | 05:44 +00:00 | 06:20 -02:24 |
| Running 2 | 08:23 | 09:40 | 07:06 +01:17 | 12:04 -02:24 |
| Sled Push | 03:34 | 18:03 | 03:40 -00:06 | 19:10 -01:07 |
| Running 3 | 08:51 | 21:37 | 07:40 +01:11 | 22:50 -01:13 |
| Sled Pull | 06:06 | 30:28 | 08:25 -02:19 | 30:30 -00:02 |
| Running 4 | 08:00 | 36:34 | 07:56 +00:04 | 38:55 -02:21 |
| Burpees Broad Jump | 07:52 | 44:34 | 10:06 -02:14 | 46:51 -02:17 |
| Running 5 | 08:28 | 52:26 | 08:19 +00:09 | 56:57 -04:31 |
| Rowing | 06:02 | 01:00:54 | 06:13 -00:11 | 01:05:16 -04:22 |
| Running 6 | 08:17 | 01:06:56 | 07:59 +00:18 | 01:11:29 -04:33 |
| Farmers Carry | 07:37 | 01:15:13 | 02:59 +04:38 | 01:19:28 -04:15 |
| Running 7 | 10:05 | 01:22:50 | 08:00 +02:05 | 01:22:27 +00:23 |
| Sandbag Lunges | 05:45 | 01:32:55 | 07:13 -01:28 | 01:30:27 +02:28 |
| Running 8 | 07:21 | 01:38:40 | 09:05 -01:44 | 01:37:40 +01:00 |
| Wall Balls | 10:30 | 01:46:01 | 08:11 +02:19 | 01:46:45 -00:44 |
| Roxzone | 08:52 | 02:05:17 | 10:21 -01:29 | 02:05:17 |
Overall, Sophie Sykes showed a strong performance at the 2024 Dublin HYROX event, ranking in the top 32% of all athletes and top 50% in her age group. Her total running time was only marginally slower than average, suggesting that she possesses a well-rounded fitness profile, excelling both in strength and endurance. However, her pacing requires improvement, as she started off significantly faster than average in her first running segment and subsequently slowed down in later running segments. This suggests that she could focus on establishing a more consistent pace throughout the race to conserve energy and potentially improve her overall time.
There are a few specific segments where Sophie could focus her training to improve her overall performance:
Farmers Carry:Going forward, Sophie should focus on implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Morales Maya | 2024 Anaheim | 02:05:02 | |
| Mcnair Kirstin | 2024 London | 02:04:58 | |
| Fielding Michelle | 2023 Birmingham | 02:05:31 | |
| Hesebeck Ilka | 2024 Hamburg | 02:05:34 | |
| HarrisOrchard Katherine | 2024 Sports Direct HYROX London | 02:05:29 | |
| Murch Jodie | 2024 Amsterdam | 02:05:21 | |
| Onley Kathryn | 2022 Dallas | 02:05:03 | |
| Sandoval Ibarra Larissa | 2024 Ciudad de Mexico | 02:05:01 | |
| García Gomez Gema | 2024 Madrid | 02:05:15 | |
| Conley Cira | 2021 Chicago | 02:05:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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