Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 205 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stock Victoria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stock Victoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stock Victoria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stock Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 01:01:54 to 58:32 | 72.1% |
| Burpees Broad Jump | 00:30 | 09:58 to 09:28 | 10.7% |
| Sled Push | 00:26 | 04:13 to 03:47 | 9.3% |
| Sled Pull | 00:12 | 08:16 to 08:04 | 4.3% |
| Rowing | 00:10 | 06:16 to 06:06 | 3.6% |
| Ski Erg | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:14 to 03:14 | 0.0% |
| Wall Balls | 00:00 | 06:33 to 06:33 | 0.0% |
| Stock Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 06:21 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:39 | 06:40 | 05:43 -00:04 | 06:21 +00:19 |
| Running 2 | 06:53 | 12:19 | 07:03 -00:10 | 12:04 +00:15 |
| Sled Push | 04:13 | 19:12 | 03:39 +00:34 | 19:07 +00:05 |
| Running 3 | 07:25 | 23:25 | 07:38 -00:13 | 22:46 +00:39 |
| Sled Pull | 08:16 | 30:50 | 08:11 +00:05 | 30:24 +00:26 |
| Running 4 | 07:45 | 39:06 | 07:48 -00:03 | 38:35 +00:31 |
| Burpees Broad Jump | 09:58 | 46:51 | 10:02 -00:04 | 46:23 +00:28 |
| Running 5 | 07:46 | 56:49 | 08:16 -00:30 | 56:25 +00:24 |
| Rowing | 06:16 | 01:04:35 | 06:11 +00:05 | 01:04:41 -00:06 |
| Running 6 | 07:54 | 01:10:51 | 07:55 -00:01 | 01:10:52 -00:01 |
| Farmers Carry | 02:19 | 01:18:45 | 02:58 -00:39 | 01:18:47 -00:02 |
| Running 7 | 07:50 | 01:21:04 | 07:59 -00:09 | 01:21:45 -00:41 |
| Sandbag Lunges | 03:14 | 01:28:54 | 07:17 -04:03 | 01:29:44 -00:50 |
| Running 8 | 09:43 | 01:32:08 | 09:13 +00:30 | 01:37:01 -04:53 |
| Wall Balls | 06:33 | 01:41:51 | 08:12 -01:39 | 01:46:14 -04:23 |
| Roxzone | 16:29 | 02:04:46 | 10:20 +06:09 | 02:04:46 |
- Transitions: Victoria should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. She can simulate race scenarios during her training sessions to improve her transition speed and ensure smooth and seamless transitions on race day.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance in endurance events like the Hyrox race. Victoria should develop a nutrition plan that ensures she is properly fueled before, during, and after the race. Staying hydrated throughout the race is also important to maintain performance and prevent fatigue.
- Mental Preparation: Victoria should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and maintain a strong mindset throughout the race. Developing mental resilience will help her overcome challenges and push through fatigue during the race.
Incorporating these strategies into her training and race preparation will help Victoria improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Tyrrell Greta | 2024 Dublin | 02:04:45 | |
| Pastoor Els | 2024 Amsterdam | 02:04:38 | |
| kozerski melissa | 2020 Dallas | 02:04:20 | |
| Lau Hannah | 2023 Singapore | 02:04:51 | |
| Mannings Kaitlin | 2023 Dallas | 02:04:25 | |
| Sillars Sarah | 2024 Birmingham | 02:04:32 | |
| Phan Doan | 2023 Miami | 02:04:19 | |
| Remorino Honey | 2024 London | 02:04:31 | |
| Lane De Courtin Hannah | 2024 London | 02:04:32 | |
| Ossenblok Mandy | 2023 Rotterdam | 02:04:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:32:52 | |
| 2022 Leipzig | 02:00:35 | |
| 2019 Hannover | 01:38:37 | |
| 2022 Bremen | 01:56:31 | |
| 2023 Hannover | 01:34:44 | |
| 2023 Köln | 01:41:03 | |
| 2024 Karlsruhe | 01:44:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
