Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stephenson Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stephenson Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stephenson Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stephenson Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 45:00 to 43:11 | 40.5% |
| Wall Balls | 00:56 | 07:24 to 06:28 | 20.8% |
| Sandbag Lunges | 00:47 | 05:54 to 05:07 | 17.5% |
| Burpees Broad Jump | 00:33 | 05:55 to 05:22 | 12.3% |
| Sled Pull | 00:24 | 05:18 to 04:54 | 8.9% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Stephenson Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:45 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:14 | 04:30 -00:24 | 04:45 +00:29 |
| Running 2 | 04:42 | 09:20 | 05:07 -00:25 | 09:15 +00:05 |
| Sled Push | 02:43 | 14:02 | 03:01 -00:18 | 14:22 -00:20 |
| Running 3 | 05:27 | 16:45 | 05:34 -00:07 | 17:23 -00:38 |
| Sled Pull | 05:18 | 22:12 | 05:10 +00:08 | 22:57 -00:45 |
| Running 4 | 05:49 | 27:30 | 05:34 +00:15 | 28:07 -00:37 |
| Burpees Broad Jump | 05:55 | 33:19 | 05:41 +00:14 | 33:41 -00:22 |
| Running 5 | 06:21 | 39:14 | 05:45 +00:36 | 39:22 -00:08 |
| Rowing | 04:31 | 45:35 | 04:53 -00:22 | 45:07 +00:28 |
| Running 6 | 05:43 | 50:06 | 05:36 +00:07 | 50:00 +00:06 |
| Farmers Carry | 01:36 | 55:49 | 02:16 -00:40 | 55:36 +00:13 |
| Running 7 | 05:31 | 57:25 | 05:34 -00:03 | 57:52 -00:27 |
| Sandbag Lunges | 05:54 | 01:02:56 | 05:24 +00:30 | 01:03:26 -00:30 |
| Running 8 | 06:16 | 01:08:50 | 06:15 +00:01 | 01:08:50 +00:00 |
| Wall Balls | 07:24 | 01:15:06 | 06:52 +00:32 | 01:15:05 +00:01 |
| Roxzone | 06:49 | 01:29:11 | 07:14 -00:25 | 01:29:11 |
Gary's best running lap time was 00:04:42, indicating a strong performance in one of the running segments. However, there were areas where he lost time compared to the average, such as Running 1, Burpees Broad Jump, Running 5, Sandbag Lunges, Wall Balls, Running 4, and his overall running time.
- Train for his profile: Since Gary's total running time was slower than the average, it suggests that he should focus more on improving his running abilities. Incorporating running-specific workouts, such as long-distance runs, interval training, and hill repeats, can help him improve his running speed and endurance.
- Maintain a steady pace: Gary should implement pacing strategies during the race to avoid starting too fast and burning out in later segments. By maintaining a consistent speed throughout the race, he can optimize his overall performance and avoid unnecessary fatigue.
- Practice specific movements: To improve performance in the worst-performing segments, Gary should focus on practicing the specific movements involved. Incorporating exercises and drills that mimic the movements, such as burpees, broad jumps, sandbag lunges, and wall balls, can help him improve his technique and efficiency in these areas.
Overall, Gary had a solid performance in the HYROX race, but there are areas where he can improve. By focusing on specific training strategies, techniques, and exercises tailored to enhance performance in the identified areas, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rama Pedro | 2023 Madrid | 01:28:44 | |
| Gungor Oray | 2024 Stockholm | 01:28:47 | |
| Pickel Andreas | 2024 London | 01:28:59 | |
| Muggli Stephan | 2019 Nürnberg | 01:28:42 | |
| Bräutigam Manuel | 2021 Stuttgart | 01:28:45 | |
| Kim Dooho | 2024 Incheon | 01:29:17 | |
| Fitzpatrick Tom | 2024 Madrid | 01:29:01 | |
| Boden Philip | 2024 Birmingham | 01:29:23 | |
| Bousseksou Amine | 2023 Paris | 01:29:16 | |
| Balmforth Andrew | 2024 Dublin | 01:29:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:38:29 | |
| 2024 Birmingham | 01:42:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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