Dive into this athlete’s performance at 2024 Fort Lauderdale using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stack Jenn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stack Jenn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stack Jenn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stack Jenn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:45 | 07:12 to 05:27 | 36.8% |
| Sandbag Lunges | 01:25 | 06:03 to 04:38 | 29.8% |
| Burpees Broad Jump | 00:27 | 06:20 to 05:53 | 9.5% |
| Rowing | 00:27 | 05:45 to 05:18 | 9.5% |
| Run Total | 00:20 | 45:51 to 45:31 | 7.0% |
| Ski Erg | 00:15 | 05:18 to 05:03 | 5.3% |
| Farmers Carry | 00:06 | 02:15 to 02:09 | 2.1% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Stack Jenn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:09 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:16 | 05:08 +00:10 | 05:09 -00:53 |
| Running 2 | 05:37 | 09:34 | 05:31 +00:06 | 10:17 -00:43 |
| Sled Push | 02:30 | 15:11 | 02:46 -00:16 | 15:48 -00:37 |
| Running 3 | 05:46 | 17:41 | 05:50 -00:04 | 18:34 -00:53 |
| Sled Pull | 07:12 | 23:27 | 05:51 +01:21 | 24:24 -00:57 |
| Running 4 | 05:58 | 30:39 | 05:52 +00:06 | 30:15 +00:24 |
| Burpees Broad Jump | 06:20 | 36:37 | 06:13 +00:07 | 36:07 +00:30 |
| Running 5 | 05:50 | 42:57 | 06:00 -00:10 | 42:20 +00:37 |
| Rowing | 05:45 | 48:47 | 05:25 +00:20 | 48:20 +00:27 |
| Running 6 | 05:57 | 54:32 | 05:54 +00:03 | 53:45 +00:47 |
| Farmers Carry | 02:15 | 01:00:29 | 02:16 -00:01 | 59:39 +00:50 |
| Running 7 | 05:49 | 01:02:44 | 05:52 -00:03 | 01:01:55 +00:49 |
| Sandbag Lunges | 06:03 | 01:08:33 | 04:53 +01:10 | 01:07:47 +00:46 |
| Running 8 | 06:42 | 01:14:36 | 06:17 +00:25 | 01:12:40 +01:56 |
| Wall Balls | 03:56 | 01:21:18 | 05:00 -01:04 | 01:18:57 +02:21 |
| Roxzone | 05:52 | 01:30:58 | 07:01 -01:09 | 01:30:58 |
Jenn Stack demonstrated a commendable performance in the 2024 Fort Lauderdale HYROX race, finishing in the top 16% of all athletes and 12% in her age group. Her overall time was impressive at 01:30:58. Jenn's total running time was 00:45:51, which is 01:13 faster than the average, indicating a strong running profile. However, her performance in certain strength segments like the Sled Pull and Sandbag Lunges lagged behind, suggesting a need for a more balanced training focus. Her pacing started strong but showed signs of inconsistency in maintaining speed in strength-focused challenges. Jenn's profile emerges as a hybrid with a lean towards running, suggesting potential for an even more balanced performance with targeted strength training.
By focusing on these areas of improvement and implementing the suggested training strategies, Jenn Stack can look forward to an even stronger performance in future HYROX races. Balancing her strong running capabilities with enhanced strength endurance and technique in challenging segments will help her achieve more balanced and competitive race times.
| Similar Athletes | |||
|---|---|---|---|
| Wood Keshia | 2021 Birmingham | 01:31:25 | |
| Smith Katrin | 2022 Leipzig | 01:30:47 | |
| Hall Sored | 2023 Dallas | 01:31:15 | |
| Woods Jane | 2024 Birmingham | 01:30:34 | |
| Angerosa Katrina | 2024 Melbourne | 01:31:01 | |
| Reddington Katie | 2024 Dublin | 01:30:34 | |
| Horrigan Catarina | 2023 Houston | 01:30:45 | |
| Kojder Stephanie | 2024 Copenhagen | 01:31:11 | |
| Gerber Jessica | 2020 Karlsruhe | 01:31:18 | |
| Bhom Therese | 2024 Stockholm | 01:31:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:32:01 | |
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