Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stacey Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stacey Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stacey Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stacey Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 48:40 to 45:52 | 54.4% |
| Burpees Broad Jump | 01:22 | 07:22 to 06:00 | 26.5% |
| Wall Balls | 00:37 | 07:49 to 07:12 | 12.0% |
| Rowing | 00:17 | 05:16 to 04:59 | 5.5% |
| Farmers Carry | 00:05 | 02:25 to 02:20 | 1.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Stacey Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 04:57 +01:39 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:36 | 04:35 -00:01 | 04:57 +01:39 |
| Running 2 | 05:37 | 11:10 | 05:23 +00:14 | 09:32 +01:38 |
| Sled Push | 02:35 | 16:47 | 03:12 -00:37 | 14:55 +01:52 |
| Running 3 | 05:53 | 19:22 | 05:51 +00:02 | 18:07 +01:15 |
| Sled Pull | 03:55 | 25:15 | 05:33 -01:38 | 23:58 +01:17 |
| Running 4 | 05:54 | 29:10 | 05:52 +00:02 | 29:31 -00:21 |
| Burpees Broad Jump | 07:22 | 35:04 | 06:15 +01:07 | 35:23 -00:19 |
| Running 5 | 06:02 | 42:26 | 06:06 -00:04 | 41:38 +00:48 |
| Rowing | 05:16 | 48:28 | 05:03 +00:13 | 47:44 +00:44 |
| Running 6 | 05:56 | 53:44 | 05:53 +00:03 | 52:47 +00:57 |
| Farmers Carry | 02:25 | 59:40 | 02:25 +00:00 | 58:40 +01:00 |
| Running 7 | 05:57 | 01:02:05 | 05:53 +00:04 | 01:01:05 +01:00 |
| Sandbag Lunges | 04:36 | 01:08:02 | 05:52 -01:16 | 01:06:58 +01:04 |
| Running 8 | 06:48 | 01:12:38 | 06:50 -00:02 | 01:12:50 -00:12 |
| Wall Balls | 07:49 | 01:19:26 | 07:34 +00:15 | 01:19:40 -00:14 |
| Roxzone | 08:15 | 01:35:22 | 08:08 +00:07 | 01:35:22 |
From the given data, it is evident that Matt Stacey gave a commendable performance in the 2024 HYROX Poznan race. His overall rank places him within the top 74% of all athletes, demonstrating great physical prowess and competitive aptitude. Despite being 01:39 slower than average in total running time, his strength-based exercises like sled push (00:38 faster than average) and sled pull (01:36 faster than average) were significantly better compared to other competitors. This suggests a prevailing strength-based profile. His pacing in the race was generally consistent, with minimal fluctuations in run times across the various segments, indicating a steady endurance level.
For better performance in future races, Matt should consider implementing a few strategies. First, he should aim to start out at a comfortable pace for the initial running segment to conserve energy for later stages. Second, focusing on maintaining a steady pace rather than speeding up and slowing down could help to improve his overall running time. Lastly, he should practice transitions between running and strength segments to minimize rest time and ensure smooth transitions. This will not only help to improve his roxzone time, but also his total race time.
| Similar Athletes | |||
|---|---|---|---|
| Perrie Gavin | 2024 Karlsruhe | 01:35:41 | |
| Meier Patrick | 2023 Milan | 01:35:20 | |
| Van Den Berg Maarten | 2024 Amsterdam | 01:35:44 | |
| Rogers Konran | 2024 Madrid | 01:35:19 | |
| Harmer Max | 2024 London | 01:35:48 | |
| Cunningham Oisin | 2023 Malmö | 01:34:58 | |
| Fitzgerald Carter | 2023 Dallas | 01:35:06 | |
| Jones Christian | 2021 New York | 01:35:17 | |
| Civa Luca | 2024 Malaga | 01:35:12 | |
| Serrano Víctor | 2024 Madrid | 01:34:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:28:21 | |
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