Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Springer Jermaine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Springer Jermaine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Springer Jermaine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Springer Jermaine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:56 | 51:50 to 43:54 | 91.0% |
| Burpees Broad Jump | 00:47 | 06:19 to 05:32 | 9.0% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Springer Jermaine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:46 +00:32 | 00:00 +00:00 |
| Ski Erg | 03:52 | 05:18 | 04:31 -00:39 | 04:46 +00:32 |
| Running 2 | 06:31 | 09:10 | 05:11 +01:20 | 09:17 -00:07 |
| Sled Push | 02:25 | 15:41 | 03:04 -00:39 | 14:28 +01:13 |
| Running 3 | 06:47 | 18:06 | 05:39 +01:08 | 17:32 +00:34 |
| Sled Pull | 04:29 | 24:53 | 05:17 -00:48 | 23:11 +01:42 |
| Running 4 | 07:06 | 29:22 | 05:38 +01:28 | 28:28 +00:54 |
| Burpees Broad Jump | 06:19 | 36:28 | 05:49 +00:30 | 34:06 +02:22 |
| Running 5 | 07:16 | 42:47 | 05:50 +01:26 | 39:55 +02:52 |
| Rowing | 04:38 | 50:03 | 04:56 -00:18 | 45:45 +04:18 |
| Running 6 | 07:23 | 54:41 | 05:41 +01:42 | 50:41 +04:00 |
| Farmers Carry | 01:45 | 01:02:04 | 02:18 -00:33 | 56:22 +05:42 |
| Running 7 | 07:30 | 01:03:49 | 05:39 +01:51 | 58:40 +05:09 |
| Sandbag Lunges | 03:50 | 01:11:19 | 05:30 -01:40 | 01:04:19 +07:00 |
| Running 8 | 04:02 | 01:15:09 | 06:23 -02:21 | 01:09:49 +05:20 |
| Wall Balls | 05:01 | 01:19:11 | 07:05 -02:04 | 01:16:12 +02:59 |
| Roxzone | 06:43 | 01:30:48 | 07:31 -00:48 | 01:30:48 |
Jermaine Springer competed in the 2024 Milan HYROX event, securing an overall rank of 710 out of 1371 athletes, placing him in the top 51%. Within his age group (35-39), he ranked 168 out of 297, placing him in the top 56%. His total time was 01:30:48, with a notable strength in strength-based exercises like the Ski Erg, Sled Push, and Sandbag Lunges. His running performance, however, was consistently slower than average, indicating a need for improvement in this area. Given his slower total running time and stronger performance in strength exercises, Jermaine exhibits a strength-focused profile. Additionally, his initial running segments were slower than average, suggesting a conservative start rather than an overly fast one.
| Similar Athletes | |||
|---|---|---|---|
| Hanna Shane | 2024 Incheon | 01:30:48 | |
| Knight Thomas | 2022 Chicago | 01:30:31 | |
| Decourriere Morgan | 2024 New York | 01:31:05 | |
| Fallon Matt | 2024 Manchester | 01:30:48 | |
| Munoz Edgar | 2024 Melbourne | 01:30:38 | |
| Yczkowski Mateusz | 2024 Katowice | 01:30:39 | |
| Bevan James | 2023 Dublin | 01:31:10 | |
| Andrews Tae | 2024 Washington - North American Championships | 01:30:24 | |
| Logtenberg Hans | 2022 Essen | 01:30:18 | |
| Díaz Sánchez Rubén | 2024 Malaga | 01:30:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:12:31 | |
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