Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spöllmink Svenja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spöllmink Svenja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spöllmink Svenja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spöllmink Svenja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 47:24 to 43:10 | 70.8% |
| Sandbag Lunges | 00:45 | 05:02 to 04:17 | 12.5% |
| Burpees Broad Jump | 00:37 | 05:55 to 05:18 | 10.3% |
| Farmers Carry | 00:21 | 02:22 to 02:01 | 5.8% |
| Rowing | 00:02 | 05:12 to 05:10 | 0.6% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 03:06 to 03:06 | 0.0% |
| Spöllmink Svenja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:58 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:44 | 05:02 -00:29 | 04:58 +00:46 |
| Running 2 | 05:46 | 10:17 | 05:18 +00:28 | 10:00 +00:17 |
| Sled Push | 02:20 | 16:03 | 02:35 -00:15 | 15:18 +00:45 |
| Running 3 | 05:56 | 18:23 | 05:35 +00:21 | 17:53 +00:30 |
| Sled Pull | 04:36 | 24:19 | 05:27 -00:51 | 23:28 +00:51 |
| Running 4 | 06:05 | 28:55 | 05:37 +00:28 | 28:55 +00:00 |
| Burpees Broad Jump | 05:55 | 35:00 | 05:43 +00:12 | 34:32 +00:28 |
| Running 5 | 06:29 | 40:55 | 05:44 +00:45 | 40:15 +00:40 |
| Rowing | 05:12 | 47:24 | 05:17 -00:05 | 45:59 +01:25 |
| Running 6 | 06:02 | 52:36 | 05:38 +00:24 | 51:16 +01:20 |
| Farmers Carry | 02:22 | 58:38 | 02:11 +00:11 | 56:54 +01:44 |
| Running 7 | 06:14 | 01:01:00 | 05:37 +00:37 | 59:05 +01:55 |
| Sandbag Lunges | 05:02 | 01:07:14 | 04:30 +00:32 | 01:04:42 +02:32 |
| Running 8 | 05:12 | 01:12:16 | 05:59 -00:47 | 01:09:12 +03:04 |
| Wall Balls | 03:06 | 01:17:28 | 04:41 -01:35 | 01:15:11 +02:17 |
| Roxzone | 05:56 | 01:26:20 | 06:28 -00:32 | 01:26:20 |
Svenja's best running lap was 00:05:12, indicating a strong burst of speed during that segment.
To improve performance in these segments, Svenja should focus on specific training strategies and techniques:
1. Running 1: Svenja was 00:55 slower than the average in this segment. To improve her time, she can incorporate interval training, such as high-intensity intervals or hill sprints, to build speed and endurance.
2. Running 5: Svenja was 00:45 slower than the average in this segment. She can work on her endurance by incorporating longer distance runs into her training routine. Additionally, strength training exercises for the lower body, such as squats and lunges, can help improve her running performance.
3. Running 7: Svenja was 00:37 slower than the average in this segment. Implementing interval training, focusing on speed and agility drills, can help improve her performance in this segment.
4. Best Lap: Svenja had a strong performance in her best lap, completing it in 00:05:12. To maintain this level of performance, she should continue to focus on her overall fitness and ensure she is incorporating both running and strength training into her routine.
5. Burpees Broad Jump: Svenja was 00:31 slower than the average in this segment. To improve her time, she can focus on improving her burpee technique and explosiveness during the broad jumps. Incorporating plyometric exercises, such as box jumps and squat jumps, can also help improve her power and speed.
6. Sandbag Lunges: Svenja was 00:30 slower than the average in this segment. To improve her time, she can focus on strengthening her legs and core through exercises such as walking lunges, step-ups, and planks.
7. Running 4, 6, and 3: Svenja was slower than the average in these segments. To improve her running performance overall, she should focus on increasing her endurance through longer distance runs and incorporating interval training to work on her speed.
By implementing these strategies and focusing on the identified areas for improvement, Svenja can enhance her performance in future Hyrox races. It is important for her to tailor her training to her specific strengths and weaknesses, focusing on both running and strength training to excel in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Heise Sandra | 2019 Essen | 01:26:11 | |
| Davey Camilla | 2023 London | 01:26:45 | |
| Stelling Nena | 2024 Hamburg | 01:26:13 | |
| Molinari Joanna | 2024 Paris | 01:26:06 | |
| Tingle Dawn | 2024 Madrid | 01:26:42 | |
| Callegari Katarina | 2024 Perth | 01:25:50 | |
| Clarke Georgia | 2023 Dublin | 01:26:07 | |
| Köstinger Kerstin | 2019 Wien | 01:26:17 | |
| Mcdonald Simone | 2023 Melbourne | 01:26:06 | |
| Hogan Aoife | 2024 Dublin | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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