Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sousa Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sousa Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sousa Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sousa Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 44:59 to 43:22 | 45.8% |
| Sled Push | 01:30 | 04:23 to 02:53 | 42.5% |
| Ski Erg | 00:14 | 04:42 to 04:28 | 6.6% |
| Farmers Carry | 00:08 | 02:18 to 02:10 | 3.8% |
| Burpees Broad Jump | 00:03 | 05:27 to 05:24 | 1.4% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Sousa Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:46 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:07 | 04:30 +00:12 | 04:46 +00:21 |
| Running 2 | 05:13 | 09:49 | 05:07 +00:06 | 09:16 +00:33 |
| Sled Push | 04:23 | 15:02 | 03:03 +01:20 | 14:23 +00:39 |
| Running 3 | 05:34 | 19:25 | 05:36 -00:02 | 17:26 +01:59 |
| Sled Pull | 04:54 | 24:59 | 05:13 -00:19 | 23:02 +01:57 |
| Running 4 | 05:36 | 29:53 | 05:35 +00:01 | 28:15 +01:38 |
| Burpees Broad Jump | 05:27 | 35:29 | 05:42 -00:15 | 33:50 +01:39 |
| Running 5 | 05:39 | 40:56 | 05:47 -00:08 | 39:32 +01:24 |
| Rowing | 04:47 | 46:35 | 04:54 -00:07 | 45:19 +01:16 |
| Running 6 | 05:38 | 51:22 | 05:36 +00:02 | 50:13 +01:09 |
| Farmers Carry | 02:18 | 57:00 | 02:17 +00:01 | 55:49 +01:11 |
| Running 7 | 05:42 | 59:18 | 05:36 +00:06 | 58:06 +01:12 |
| Sandbag Lunges | 04:54 | 01:05:00 | 05:25 -00:31 | 01:03:42 +01:18 |
| Running 8 | 06:34 | 01:09:54 | 06:17 +00:17 | 01:09:07 +00:47 |
| Wall Balls | 05:40 | 01:16:28 | 06:55 -01:15 | 01:15:24 +01:04 |
| Roxzone | 07:46 | 01:29:45 | 07:26 +00:20 | 01:29:45 |
To improve his performance in the Running 1 segment, Mario Sousa should focus on improving his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help him increase his running pace. Additionally, adding strength training exercises like lunges, squats, and calf raises can help improve his running performance.
For the Ski Erg segment, Mario Sousa should work on improving his technique and efficiency. He can practice proper form and technique for the Ski Erg, focusing on engaging the upper body and core muscles. Regular practice on the Ski Erg machine will also help improve his overall performance in this segment.
The Sled Push segment was another area where Mario Sousa lost significant time. To improve in this area, he should focus on building strength and power in his legs and upper body. Exercises like squats, deadlifts, and push-ups can help him develop the necessary strength for the Sled Push. Additionally, practicing the Sled Push with proper technique and form will help him become more efficient in this segment.
The Roxzone segment was slower than average for Mario Sousa, indicating that he may need to work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his overall fitness level and reduce transition time between exercises.
For the strength-based segments, such as the Sled Push and Wall Balls, Mario Sousa should focus on conserving energy and using proper technique. It's important for him to maintain good form while performing these exercises to prevent injury and reduce time lost.
In the running segments, Mario Sousa should aim to maintain a consistent pace and avoid slowing down towards the end. Incorporating interval training and tempo runs into his training routine will help him build endurance and maintain a faster pace throughout the race.
Overall, Mario Sousa has a hybrid profile, with a better performance in strength-based segments compared to running segments. To improve his overall performance, he should continue to work on both his running speed and endurance, as well as his strength and power in strength-based exercises. By incorporating specific training strategies and techniques, he can enhance his performance in the identified areas of improvement and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Chia Alden | 2024 Taipei | 01:29:28 | |
| Whitehouse Edward | 2023 New York | 01:29:23 | |
| Stokes Oliver | 2024 Hamburg | 01:29:20 | |
| Ahrens Kevin | 2023 Hamburg | 01:29:30 | |
| Gaede Marcel | 2020 Hannover | 01:29:46 | |
| Thiery Ryan | 2022 Dallas | 01:30:07 | |
| Andersson Daniel | 2024 Malaga | 01:29:36 | |
| Hodsman Paul | 2024 Melbourne | 01:29:26 | |
| Schwarz Austin | 2024 Manchester | 01:29:39 | |
| Millea Simon | 2022 London | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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