Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Soulier Maxime

Soulier Maxime Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #142025 01:27:36 252nd in AG | Top 60.3% 870th | Top 55.0%
-00:12
43:22
Run Total
-00:01
05:25
Avg. Lap
+00:33
05:12
Best Lap
-00:34
36:27
Workout Total
-00:04
04:33
Avg. Workout
+00:51
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Soulier Maxime's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soulier Maxime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soulier Maxime's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soulier Maxime's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:50 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:50 06:37 to 04:47 42.6%
Burpees Broad Jump 01:31 06:43 to 05:12 35.3%
Run Total 00:53 43:22 to 42:29 20.5%
Ski Erg 00:04 04:29 to 04:25 1.6%
Sled Push 00:00 02:27 to 02:27 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%
Wall Balls 00:00 04:55 to 04:55 0.0%

Splits Time

Soulier Maxime Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 04:42 -00:17 00:00 +00:00
Ski Erg 04:29 04:25 04:29 +00:00 04:42 -00:17
Running 2 05:12 08:54 05:02 +00:10 09:11 -00:17
Sled Push 02:27 14:06 02:58 -00:31 14:13 -00:07
Running 3 05:27 16:33 05:30 -00:03 17:11 -00:38
Sled Pull 06:37 22:00 05:02 +01:35 22:41 -00:41
Running 4 05:32 28:37 05:29 +00:03 27:43 +00:54
Burpees Broad Jump 06:43 34:09 05:30 +01:13 33:12 +00:57
Running 5 05:33 40:52 05:40 -00:07 38:42 +02:10
Rowing 04:38 46:25 04:52 -00:14 44:22 +02:03
Running 6 05:29 51:03 05:31 -00:02 49:14 +01:49
Farmers Carry 01:50 56:32 02:13 -00:23 54:45 +01:47
Running 7 05:30 58:22 05:30 +00:00 56:58 +01:24
Sandbag Lunges 04:48 01:03:52 05:15 -00:27 01:02:28 +01:24
Running 8 06:17 01:08:40 06:09 +00:08 01:07:43 +00:57
Wall Balls 04:55 01:14:57 06:42 -01:47 01:13:52 +01:05
Roxzone 07:53 01:27:36 07:02 +00:51 01:27:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Maxime Soulier, with an overall rank of 870, secured a place in the top 55% of 1579 athletes in the 2024 Paris Hyrox race. For his age group (30-34), his rank is 252, placing him in the top 60% of 417 athletes. His total running time was faster than the average, indicating a strong running profile. Despite this, his overall time could be improved, particularly in the specific segments identified later in this report. His pacing seemed to be quite efficient in the beginning, as he started faster than the average but slowed down in the later segments.

Segments to Improve

  • Sled Pull: Maxime's Sled Pull time was significantly slower than the average. Improvement in this area could be achieved through targeted strength training, specifically focusing on the back and shoulder muscles. Exercises such as deadlifts, seated rows, and lat pulldowns could help enhance the required strength.
  • Burpees Broad Jump: Another segment needing improvement is the Burpees Broad Jump. To improve performance in this area, plyometric exercises, including box jumps and power skips, could be beneficial. Additionally, practicing burpees separately could help improve technique and speed.
  • Roxzone: Maxime's time in the Roxzone was slower than the average, indicating that he took more time to rest or transition. High-intensity interval training (HIIT) could help improve his overall fitness and transition time. This type of training involves short bursts of intense exercise followed by brief recovery periods, which can effectively simulate the stop-start nature of the Roxzone.
  • Running: While Maxime's total running time was faster than average, there is room for improvement. Interval running, focusing on both speed and endurance, could be beneficial. Also, incorporating hill sprints and stamina-building exercises like long slow distance runs (LSD) could help improve overall running performance.

Race Strategies

Maxime should aim to maintain consistent speed throughout the race, rather than starting fast and slowing down in the later segments. By conserving energy in the initial stages, he could have more stamina for the latter parts of the race. Also, focusing on efficient transition times between exercises could significantly improve his overall timing. Implementing these strategies, along with the suggested training and exercises, should result in an improved overall performance in future races.

Similar Athletes
Surette Kyle 2024 Washington - North American Championships 01:27:50
Camp Hardin 2021 Austin 01:27:43
Lenyk Zygmunt 2023 London 01:27:31
Gal Francesco 2023 Hong Kong 01:28:02
Giffen Tim 2023 London 01:27:39
Gallagher Kevin 2024 Melbourne 01:27:41
Van Hal Rik 2023 Amsterdam 01:27:14
Achtel Christian 2023 Karlsruhe 01:27:22
Molloy Dan 2024 Bilbao 01:27:20
Feuchter Marcel 2019 Frankfurt 01:28:03

Measure Your Performance Against Top Athletes

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