Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Snaterse Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snaterse Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snaterse Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snaterse Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matthias Snaterse showcased a commendable effort in the 2024 Rotterdam HYROX, finishing in the top 26% of all athletes and top 31% in his age group. His performance indicates a balanced profile with a slight tilt towards strength over running, as suggested by his total running time being 37 seconds slower than average. Matthias excelled in strength-based segments, particularly in the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, indicating robust physical power and technique in these areas. However, his pacing seemed to start off slower in the initial running segment, which might have affected his overall momentum. The analysis suggests Matthias is a hybrid athlete but could benefit from a greater focus on running endurance and specific exercise efficiency improvements.
Segments to Improve:
Run Total: Matthias' total running time suggests room for improvement in running endurance and speed. Incorporating interval training, such as 400 to 800-meter repeats at a pace faster than his current average, with equal rest periods, can enhance both speed and aerobic capacity. Additionally, long, slow runs to increase his aerobic base and tempo runs at a challenging but sustainable pace will improve overall running efficiency.
Burpees Broad Jump: This segment was significantly slower than average, indicating a need for improvement in explosive power and coordination. Plyometric exercises, such as box jumps, squat jumps, and lunge jumps, can increase explosive strength. Practicing burpees with an emphasis on form and efficiency, along with interval training that mimics the race's demand, can also improve performance in this segment.
Roxzone: The slower Roxzone time suggests Matthias could enhance his transition times and overall fitness. Incorporating circuit training that simulates the race format, with quick transitions between strength and cardio exercises, can improve efficiency. Practicing specific transitions and reducing rest time between exercises will also be beneficial.
Wall Balls: Although Matthias performed relatively well in this segment, there is still room for improvement. Focusing on technique, such as the depth of the squat, the power of the thrust, and the accuracy of the ball placement, can yield better results. Strength training that targets the shoulders, legs, and core, along with practicing under fatigue, will enhance performance in this segment.
Race Strategies:
Pacing: Matthias should focus on starting the race with a slightly faster pace in the initial running segments to avoid playing catch-up later on. Monitoring his heart rate can help maintain a consistent effort throughout the race.
Strength to Running Transition: Improving the transition from strength exercises to running is crucial. Matthias can simulate this in training by following heavy lifting or strength exercises with a running segment to adapt his body to the change in demand.
Exercise Efficiency: Focusing on the efficiency of each exercise, particularly the Burpees Broad Jump, can save energy and time. Practicing these exercises when fatigued will mimic race conditions and improve performance under stress.
Mental Preparation: Mental stamina plays a critical role in races like HYROX. Matthias should incorporate mental resilience training, including visualization techniques and setting small, achievable goals throughout the race to keep motivation high.
By addressing these areas, Matthias Snaterse can significantly improve his performance in future HYROX races. The emphasis should be on developing a more balanced athlete profile, with enhanced running capabilities and more efficient transitions between segments, to climb higher in the rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men