Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schutt Emilio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schutt Emilio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schutt Emilio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schutt Emilio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:49 | 51:43 to 43:54 | 100.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Schutt Emilio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:46 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:46 | 04:31 -00:08 | 04:46 +01:00 |
| Running 2 | 05:41 | 10:09 | 05:11 +00:30 | 09:17 +00:52 |
| Sled Push | 02:50 | 15:50 | 03:04 -00:14 | 14:28 +01:22 |
| Running 3 | 06:15 | 18:40 | 05:40 +00:35 | 17:32 +01:08 |
| Sled Pull | 04:33 | 24:55 | 05:17 -00:44 | 23:12 +01:43 |
| Running 4 | 06:16 | 29:28 | 05:38 +00:38 | 28:29 +00:59 |
| Burpees Broad Jump | 04:00 | 35:44 | 05:49 -01:49 | 34:07 +01:37 |
| Running 5 | 06:37 | 39:44 | 05:51 +00:46 | 39:56 -00:12 |
| Rowing | 04:45 | 46:21 | 04:56 -00:11 | 45:47 +00:34 |
| Running 6 | 06:39 | 51:06 | 05:41 +00:58 | 50:43 +00:23 |
| Farmers Carry | 01:46 | 57:45 | 02:18 -00:32 | 56:24 +01:21 |
| Running 7 | 06:38 | 59:31 | 05:39 +00:59 | 58:42 +00:49 |
| Sandbag Lunges | 04:35 | 01:06:09 | 05:30 -00:55 | 01:04:21 +01:48 |
| Running 8 | 07:53 | 01:10:44 | 06:23 +01:30 | 01:09:51 +00:53 |
| Wall Balls | 05:41 | 01:18:37 | 07:05 -01:24 | 01:16:14 +02:23 |
| Roxzone | 06:41 | 01:30:51 | 07:32 -00:51 | 01:30:51 |
Emilio's pacing throughout the race was consistent, with no significant variations in his splits. However, his overall running time was slower than the average, suggesting that he may benefit from focusing more on improving his running performance.
To improve his running performance, Emilio should incorporate specific exercises and training techniques to enhance his speed and endurance. Here are some recommendations:
1. Interval Training: Emilio can incorporate interval training into his running routine to improve his speed and stamina. This can include alternating between fast sprints and slower recovery jogs. For example, he can perform 8-10 sets of 400-meter sprints followed by 200-meter recovery jogs.
2. Hill Training: Running uphill helps build leg strength and improves cardiovascular fitness. Emilio can incorporate hill repeats into his training, where he runs up a hill at a challenging pace and then jogs or walks back down for recovery. Gradually increasing the number of repeats and the intensity of the hill will help improve his running performance.
3. Strength Training: Emilio should focus on strength training exercises that target his lower body, such as squats, lunges, and deadlifts. Building strength in his legs will improve his running power and efficiency.
4. Plyometric Exercises: Plyometric exercises, such as box jumps and jump squats, can help improve Emilio's explosiveness and power, which are crucial for running. Adding plyometrics to his training routine will enhance his running performance.
5. Running Form Corrections: Emilio should pay attention to his running form to ensure optimal efficiency and reduce the risk of injury. He should focus on maintaining an upright posture, engaging his core, and landing lightly on his feet with a midfoot strike.
In conclusion, Emilio Schutt had a commendable performance in the Hyrox race. To improve his overall performance, he should focus on enhancing his running abilities through specific training strategies and techniques. Incorporating interval training, hill training, strength training, plyometrics, and correcting his running form will contribute to his success. Implementing effective race strategies, such as pacing, efficient transitions, mental preparation, and proper hydration and nutrition, will also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Saunders Tyler | 2021 Birmingham | 01:30:44 | |
| Xhanja Erald | 2024 Milan | 01:31:08 | |
| Luxenhofer David | 2024 Karlsruhe | 01:31:06 | |
| Alvarado Lopez Armin | 2024 Ciudad de Mexico | 01:30:54 | |
| Bonnaud Antoine | 2024 Bordeaux | 01:30:21 | |
| Van Nugteren Joost | 2024 Amsterdam | 01:30:28 | |
| De Boer Niels | 2024 Amsterdam | 01:30:46 | |
| Newnham Zane | 2023 London | 01:30:42 | |
| Steele Phillip | 2024 Manchester | 01:30:22 | |
| Maher Adam | 2021 Chicago | 01:31:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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