Season 19/20 2019 Wien (364) HYROX (292) Men (199) Schreiber Sven

Schreiber Sven Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #120004 02:12:01 45th in AG | Top 97.8% 195th | Top 98.0%
+08:43
01:13:02
Run Total
+00:31
08:30
Avg. Lap
-01:09
04:53
Best Lap
-05:41
50:34
Workout Total
-00:42
06:19
Avg. Workout
+01:36
13:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 148 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 148 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schreiber Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schreiber Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 148 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schreiber Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schreiber Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:21. Check the detail of the improvement plan below.

15:41 Potential Improvement 81.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 15:41 01:13:02 to 57:21 81.1%
Wall Balls 02:05 12:40 to 10:35 10.8%
Sled Pull 01:04 08:32 to 07:28 5.5%
Rowing 00:28 06:04 to 05:36 2.4%
Ski Erg 00:03 05:06 to 05:03 0.3%
Sled Push 00:00 02:58 to 02:58 0.0%
Burpees Broad Jump 00:00 06:35 to 06:35 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 06:35 to 06:35 0.0%

Splits Time

Schreiber Sven Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 05:46 -00:53 00:00 +00:00
Ski Erg 05:06 04:53 05:02 +00:04 05:46 -00:53
Running 2 09:14 09:59 06:46 +02:28 10:48 -00:49
Sled Push 02:58 19:13 04:22 -01:24 17:34 +01:39
Running 3 09:44 22:11 07:53 +01:51 21:56 +00:15
Sled Pull 08:32 31:55 07:49 +00:43 29:49 +02:06
Running 4 09:37 40:27 07:55 +01:42 37:38 +02:49
Burpees Broad Jump 06:35 50:04 09:28 -02:53 45:33 +04:31
Running 5 10:03 56:39 08:28 +01:35 55:01 +01:38
Rowing 06:04 01:06:42 05:45 +00:19 01:03:29 +03:13
Running 6 07:22 01:12:46 08:02 -00:40 01:09:14 +03:32
Farmers Carry 02:04 01:20:08 03:05 -01:01 01:17:16 +02:52
Running 7 07:12 01:22:12 08:03 -00:51 01:20:21 +01:51
Sandbag Lunges 06:35 01:29:24 08:58 -02:23 01:28:24 +01:00
Running 8 09:59 01:35:59 10:59 -01:00 01:37:22 -01:23
Wall Balls 12:40 01:45:58 11:46 +00:54 01:48:21 -02:23
Roxzone 13:30 02:12:01 11:54 +01:36 02:12:01
Based on 148 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sven Schreiber performed well in the HYROX race in Wien, finishing in the top 66% of athletes overall and in the top 64% of his age group. His overall time of 02:12:01 was respectable, but there are areas where he can improve to enhance his performance in future races.

Sven's total running time of 01:13:02 was 15:27 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and his transition time in order to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:04:53 was 00:36 faster than average, suggesting that he has a strong running profile. However, his overall running performance could still benefit from further training.

Segments to Improve


1. Running 2:
Sven's time of 00:09:14 in this segment was 02:35 slower than average. To improve this, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his overall running performance.

2. Running 3:
Sven's time of 00:09:44 in this segment was 01:38 slower than average. To improve, he should continue to work on his running endurance and speed. Long-distance runs, fartlek training, and incorporating strength exercises like lunges and squats into his training routine can help him improve his performance in this segment.

3. Running 4:
Sven's time of 00:09:37 in this segment was 01:37 slower than average. Similar to the previous segments, he should focus on increasing his running speed and endurance through interval training, hill sprints, and tempo runs.

4. Running 5:
Sven's time of 00:10:03 in this segment was 01:34 slower than average. To improve, he should continue to work on his running endurance and speed. Incorporating high-intensity interval training (HIIT) and plyometric exercises like box jumps and skipping into his training routine can help him improve his performance in this segment.

5. Roxzone:
Sven's time of 00:13:30 in this segment was 01:22 slower than average. To improve his transition time, he should focus on improving his overall fitness and agility. Incorporating circuit training, agility ladder drills, and plyometric exercises into his training routine can help him improve his overall fitness and decrease the time spent in the roxzone.

6. Wall Balls:
Sven's time of 00:12:40 in this segment was 01:19 slower than average. To improve, he should focus on building strength in his lower body and improving his endurance. Incorporating exercises like squats, lunges, and wall sits into his training routine can help him improve his performance in this segment.

7. Sled Pull:
Sven's time of 00:08:32 in this segment was 00:31 slower than average. To improve, he should focus on building strength in his upper body and improving his endurance. Incorporating exercises like pull-ups, rows, and farmer's carries into his training routine can help him improve his performance in this segment.

8. Rowing:
Sven's time of 00:06:04 in this segment was 00:23 slower than average. To improve, he should focus on improving his rowing technique and building endurance. Incorporating rowing machine workouts and exercises that target the muscles used in rowing, such as bent-over rows and seated rows, can help him improve his performance in this segment.

Strategies


- Pacing: Sven should focus on maintaining a consistent pace throughout the race to avoid burning out early. He should start with a comfortable pace and gradually increase his speed as the race progresses.
- Transitions: Sven should work on improving his transition time between segments to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help him improve his overall race time.
- Strategy: Sven should analyze the race course and plan his strategies accordingly. This may involve identifying segments where he can push harder and make up time, as well as segments where he needs to conserve energy for later in the race.
- Training: Sven should incorporate a mix of endurance, strength, and interval training into his routine to improve both his running performance and overall fitness. This can include long-distance runs, interval training, strength exercises, and agility drills.
- Recovery: Sven should prioritize proper rest and recovery between training sessions to avoid overtraining and reduce the risk of injury. Incorporating techniques such as foam rolling, stretching, and adequate sleep can aid in recovery and improve performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dizin Eric 2024 Madrid 02:11:43
G T Thirunavukarasu 2023 Singapore 02:11:36
Todd Billy 2024 Melbourne 02:12:01
Kang Seong Jin 2024 Incheon 02:11:40
Blinzler Paul 2023 Frankfurt 02:12:19
Runte Ingo 2023 Hannover 02:12:31
Toma Peter 2024 Brisbane 02:11:35
Magliocchetti Giansandro 2024 Milan 02:12:21
Anderson Brandon 2023 Los Angeles 02:11:54
Damnjanovski Zlatko 2023 München 02:12:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Köln 01:20:39
2024 Frankfurt 01:23:41

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download