Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santoni Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santoni Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santoni Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santoni Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:57 | 03:33 to 02:36 | 34.8% |
| Sled Pull | 00:49 | 05:17 to 04:28 | 29.9% |
| Farmers Carry | 00:27 | 02:26 to 01:59 | 16.5% |
| Wall Balls | 00:19 | 06:07 to 05:48 | 11.6% |
| Run Total | 00:10 | 40:49 to 40:39 | 6.1% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 1.2% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Santoni Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:30 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:54 | 04:24 -00:02 | 04:30 +00:24 |
| Running 2 | 04:57 | 09:16 | 04:52 +00:05 | 08:54 +00:22 |
| Sled Push | 03:33 | 14:13 | 02:51 +00:42 | 13:46 +00:27 |
| Running 3 | 05:11 | 17:46 | 05:16 -00:05 | 16:37 +01:09 |
| Sled Pull | 05:17 | 22:57 | 04:47 +00:30 | 21:53 +01:04 |
| Running 4 | 05:07 | 28:14 | 05:15 -00:08 | 26:40 +01:34 |
| Burpees Broad Jump | 03:22 | 33:21 | 05:04 -01:42 | 31:55 +01:26 |
| Running 5 | 05:06 | 36:43 | 05:24 -00:18 | 36:59 -00:16 |
| Rowing | 04:14 | 41:49 | 04:45 -00:31 | 42:23 -00:34 |
| Running 6 | 05:05 | 46:03 | 05:16 -00:11 | 47:08 -01:05 |
| Farmers Carry | 02:26 | 51:08 | 02:08 +00:18 | 52:24 -01:16 |
| Running 7 | 04:45 | 53:34 | 05:15 -00:30 | 54:32 -00:58 |
| Sandbag Lunges | 04:30 | 58:19 | 04:55 -00:25 | 59:47 -01:28 |
| Running 8 | 05:48 | 01:02:49 | 05:48 +00:00 | 01:04:42 -01:53 |
| Wall Balls | 06:07 | 01:08:37 | 06:17 -00:10 | 01:10:30 -01:53 |
| Roxzone | 08:44 | 01:23:19 | 06:32 +02:12 | 01:23:19 |
- Transitions: Andrea should work on improving his transition time between exercises. Practicing smooth and efficient transitions during training can help him save valuable time during the race. He should aim to minimize any unnecessary movements and focus on transitioning quickly and smoothly between exercises.
- Strength vs. Running: Based on Andrea's total running time being slower than average, he should prioritize training his running ability. Incorporating more running-specific workouts, such as tempo runs, intervals, and hill sprints, can help him improve his running speed and efficiency.
- Hybrid Training: Hyrox races require a combination of both strength and endurance. Andrea should focus on maintaining a well-rounded training program that incorporates both strength training and cardio exercises. This will help him improve his overall performance and excel in all aspects of the race.
In conclusion, Andrea Santoni showed a strong performance in the 2023 Milan Hyrox race. By focusing on improving his roxzone time, running performance, sled push, and farmers carry, he can further enhance his overall performance. Implementing the suggested training strategies and techniques, such as interval training, form corrections, and specific exercises, will help him achieve his goals and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Serzisko Tobias | 2022 Karlsruhe | 01:23:30 | |
| Fiege Marko | 2022 Amsterdam | 01:23:10 | |
| Garcia Mata Jorge Esteban | 2024 Ciudad de Mexico | 01:22:49 | |
| Sweeney Robbie | 2024 Manchester | 01:23:31 | |
| Marano Alessio | 2024 Rimini | 01:23:08 | |
| Murphy Alan | 2024 Dublin | 01:23:29 | |
| Błaszczak Jakub | 2024 Katowice | 01:23:47 | |
| Goodson Paul | 2023 Hong Kong | 01:23:40 | |
| Richards Adam | 2022 Birmingham | 01:23:28 | |
| Muñoz Gomez Ivan | 2023 Barcelona | 01:23:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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