Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santías DíazPavón Emilio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santías DíazPavón Emilio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santías DíazPavón Emilio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santías DíazPavón Emilio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:38 | 05:56 to 04:18 | 46.4% |
| Wall Balls | 01:17 | 06:36 to 05:19 | 36.5% |
| Rowing | 00:15 | 04:49 to 04:34 | 7.1% |
| Sled Push | 00:10 | 02:34 to 02:24 | 4.7% |
| Farmers Carry | 00:10 | 02:01 to 01:51 | 4.7% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.5% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Run Total | 00:00 | 38:04 to 38:04 | 0.0% |
| Santías DíazPavón Emilio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:20 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:24 | 04:20 -00:05 | 04:20 +01:04 |
| Running 2 | 04:14 | 09:39 | 04:41 -00:27 | 08:40 +00:59 |
| Sled Push | 02:34 | 13:53 | 02:41 -00:07 | 13:21 +00:32 |
| Running 3 | 04:27 | 16:27 | 05:05 -00:38 | 16:02 +00:25 |
| Sled Pull | 03:42 | 20:54 | 04:30 -00:48 | 21:07 -00:13 |
| Running 4 | 04:45 | 24:36 | 05:04 -00:19 | 25:37 -01:01 |
| Burpees Broad Jump | 03:22 | 29:21 | 04:46 -01:24 | 30:41 -01:20 |
| Running 5 | 04:51 | 32:43 | 05:12 -00:21 | 35:27 -02:44 |
| Rowing | 04:49 | 37:34 | 04:40 +00:09 | 40:39 -03:05 |
| Running 6 | 04:35 | 42:23 | 05:04 -00:29 | 45:19 -02:56 |
| Farmers Carry | 02:01 | 46:58 | 02:01 +00:00 | 50:23 -03:25 |
| Running 7 | 04:35 | 48:59 | 05:03 -00:28 | 52:24 -03:25 |
| Sandbag Lunges | 05:56 | 53:34 | 04:38 +01:18 | 57:27 -03:53 |
| Running 8 | 05:17 | 59:30 | 05:32 -00:15 | 01:02:05 -02:35 |
| Wall Balls | 06:36 | 01:04:47 | 05:51 +00:45 | 01:07:37 -02:50 |
| Roxzone | 08:17 | 01:19:31 | 06:03 +02:14 | 01:19:31 |
Emilio Santías DíazPavón performed impressively in the 2024 Madrid HYROX event, ranking in the top 20% of all athletes and the top 23% in his age group. With an overall time of 01:19:31, he was able to maintain a good pace throughout the race. His total running time of 00:38:04 was faster than the average, suggesting a natural inclination towards running.
He started slow with the initial running segment but picked up speed effectively as the race progressed, suggesting a well-planned race strategy. His strength and endurance in running were clearly demonstrated in the faster than average times recorded in all running segments from Running 2 to Running 8. This indicates a strong runner profile with potential areas of improvement in strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Bock Julien | 2021 Hamburg | 01:19:19 | |
| Galloway Nik | 2024 Sports Direct HYROX London | 01:19:58 | |
| Radas Eugen | 2023 München | 01:19:55 | |
| Smillie Craig | 2024 Glasgow | 01:19:25 | |
| Gransjean Philip | 2023 Maastricht European Championships | 01:19:16 | |
| Esser Kai | 2022 Essen | 01:19:06 | |
| Fuller Séamus | 2024 Melbourne | 01:19:45 | |
| Hellenberg Mads Arndal | 2024 Copenhagen | 01:19:04 | |
| Wang Tony | 2024 Melbourne | 01:19:47 | |
| Peters Toby | 2024 Birmingham | 01:19:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:30:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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