Salinas Ramírez Osvaldo Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #101047 01:38:52 104th in AG | Top 55.9% 455th | Top 50.2%
+00:31
48:54
Run Total
+00:05
06:07
Avg. Lap
+00:10
05:14
Best Lap
+00:01
42:04
Workout Total
+00:00
05:15
Avg. Workout
-00:31
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Salinas Ramírez Osvaldo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salinas Ramírez Osvaldo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salinas Ramírez Osvaldo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salinas Ramírez Osvaldo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

01:40 Potential Improvement 35.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:40 48:54 to 47:14 35.3%
Wall Balls 00:57 08:33 to 07:36 20.1%
Rowing 00:41 05:44 to 05:03 14.5%
Ski Erg 00:40 05:19 to 04:39 14.1%
Farmers Carry 00:34 03:01 to 02:27 12.0%
Burpees Broad Jump 00:11 06:31 to 06:20 3.9%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 05:20 to 05:20 0.0%
Sandbag Lunges 00:00 05:37 to 05:37 0.0%

Splits Time

Salinas Ramírez Osvaldo Perfect Race
Splits Total Average Total
Running 1 06:47 00:00 05:05 +01:42 00:00 +00:00
Ski Erg 05:19 06:47 04:38 +00:41 05:05 +01:42
Running 2 05:14 12:06 05:32 -00:18 09:43 +02:23
Sled Push 01:59 17:20 03:21 -01:22 15:15 +02:05
Running 3 05:28 19:19 06:05 -00:37 18:36 +00:43
Sled Pull 05:20 24:47 05:48 -00:28 24:41 +00:06
Running 4 05:53 30:07 06:02 -00:09 30:29 -00:22
Burpees Broad Jump 06:31 36:00 06:35 -00:04 36:31 -00:31
Running 5 06:22 42:31 06:18 +00:04 43:06 -00:35
Rowing 05:44 48:53 05:06 +00:38 49:24 -00:31
Running 6 05:58 54:37 06:08 -00:10 54:30 +00:07
Farmers Carry 03:01 01:00:35 02:30 +00:31 01:00:38 -00:03
Running 7 06:10 01:03:36 06:05 +00:05 01:03:08 +00:28
Sandbag Lunges 05:37 01:09:46 06:10 -00:33 01:09:13 +00:33
Running 8 07:05 01:15:23 07:04 +00:01 01:15:23 +00:00
Wall Balls 08:33 01:22:28 07:55 +00:38 01:22:27 +00:01
Roxzone 07:59 01:38:52 08:30 -00:31 01:38:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Osvaldo Salinas Ramírez performed impressively at the 2024 Ciudad de Mexico HYROX event, landing in the top 50% of all athletes. He showcased particular strength during the Sled Push and Sandbag Lunges segments. However, his total running time was slightly slower than average, indicating that while his strength and agility are above par, his overall running ability needs improvement. Osvaldo's pacing seems to have been inconsistent over the course of the race, with slower performances in the initial running stages but faster times in the latter half of the race. This suggests that Osvaldo may have a more strength-based profile, and should work on his running endurance and pacing strategy.

Segments to Improve:

  • Running: While Osvaldo's running performance improved over the course of the race, his total running time was still slower than average. To enhance his running endurance and speed, he should incorporate interval training into his routine. This could involve alternating between high-intensity running and periods of rest or lower-intensity running. Specific exercises such as hill sprints, tempo runs, and long, slow runs can be beneficial. Focusing on proper form, including stride length and foot strike, can also improve efficiency and speed.
  • Wall Balls: Osvaldo's Wall Balls performance was slower than average. To improve in this area, he should incorporate exercises focusing on lower body strength and power, such as squats, lunges, and deadlifts, as well as upper body and core exercises like push-ups, pull-ups, and planks. Practicing the wall ball exercise with varying weights may also improve his performance.
  • Burpees Broad Jump: Although Osvaldo was slightly faster than average in this segment, there's still room for improvement. High-intensity interval training (HIIT) workouts that include burpees can help improve speed, agility, and cardiovascular fitness. Plyometric exercises like box jumps and broad jumps can also enhance explosive power, which is crucial for this segment.

Race Strategies:

For future races, Osvaldo should consider the following strategies:

  • Pacing Strategy: Since Osvaldo seems to start out slower in the running segments, he should work on establishing a more consistent pace from the start. This can be achieved by practicing pace runs during training, and by monitoring his pace during the race to ensure he's not starting out too slow or too fast.
  • Transition Efficiency: With a Roxzone time faster than average, Osvaldo seems to be efficient in transitions between exercises. However, there's still room for improvement. Practicing quick transitions between different exercises during training can help further reduce this time.
  • Endurance Training: Given Osvaldo's strength in the strength-based segments, incorporating more endurance training into his routine would help balance his overall performance. This could include longer, slow runs, or cycling and swimming for cross-training.
Similar Athletes
Brockbank Michael 2024 Malaga 01:38:52
Oliveira Diogo 2024 Madrid 01:38:47
Wong Pui Tak 2024 Hong Kong 01:38:28
Storr Kelvin 2024 Manchester 01:38:29
Carrera Federico 2024 Rimini 01:38:58
Cañadas Sanchez Francisco 2024 Madrid 01:38:50
Jäschke Martin 2023 Hamburg 01:38:22
Coleman Gareth 2023 Dublin 01:39:11
Chang Richard 2024 Singapore National Stadium 01:38:31
Palacios William 2024 Berlin 01:38:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
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