Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sabbagh Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sabbagh Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sabbagh Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sabbagh Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:48 | 52:09 to 45:21 | 92.7% |
| Sandbag Lunges | 00:31 | 05:08 to 04:37 | 7.0% |
| Ski Erg | 00:01 | 05:04 to 05:03 | 0.2% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Sabbagh Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:09 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:04 | 05:09 -00:05 | 05:09 -00:05 |
| Running 2 | 06:06 | 10:08 | 05:30 +00:36 | 10:18 -00:10 |
| Sled Push | 02:26 | 16:14 | 02:45 -00:19 | 15:48 +00:26 |
| Running 3 | 06:28 | 18:40 | 05:48 +00:40 | 18:33 +00:07 |
| Sled Pull | 05:13 | 25:08 | 05:51 -00:38 | 24:21 +00:47 |
| Running 4 | 06:34 | 30:21 | 05:50 +00:44 | 30:12 +00:09 |
| Burpees Broad Jump | 03:56 | 36:55 | 06:13 -02:17 | 36:02 +00:53 |
| Running 5 | 06:45 | 40:51 | 05:58 +00:47 | 42:15 -01:24 |
| Rowing | 05:04 | 47:36 | 05:24 -00:20 | 48:13 -00:37 |
| Running 6 | 06:56 | 52:40 | 05:52 +01:04 | 53:37 -00:57 |
| Farmers Carry | 02:08 | 59:36 | 02:15 -00:07 | 59:29 +00:07 |
| Running 7 | 07:03 | 01:01:44 | 05:51 +01:12 | 01:01:44 +00:00 |
| Sandbag Lunges | 05:08 | 01:08:47 | 04:52 +00:16 | 01:07:35 +01:12 |
| Running 8 | 07:17 | 01:13:55 | 06:16 +01:01 | 01:12:27 +01:28 |
| Wall Balls | 04:07 | 01:21:12 | 05:00 -00:53 | 01:18:43 +02:29 |
| Roxzone | 05:30 | 01:30:40 | 06:57 -01:27 | 01:30:40 |
In terms of her running performance, Claire's total running time of 00:52:09 was 06:59 slower than the average for her finish time. This indicates that there is room for improvement in her running abilities. However, it is worth noting that her best running lap was 00:05:04, demonstrating her potential in this area.
10. Best Lap: While Claire's best lap time was impressive, it is essential to ensure consistency throughout the race. Incorporating interval training, tempo runs, and speed drills into her training routine will help improve her overall running performance and maintain a consistent pace.
Additionally, Claire should make sure to transition efficiently between exercise zones in the roxzone. By practicing quick and smooth transitions during her training, she can minimize the time spent in the roxzone and maximize her overall race time.
In conclusion, Claire Sabbagh's performance in the 2023 Dubai Hyrox race was commendable, placing her in the top percentage of athletes in her age group. While there is room for improvement in her running performance, incorporating specific training strategies and techniques will help enhance her overall performance. By focusing on improving her speed, endurance, and running efficiency, Claire can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stanway Laura | 2023 Manchester | 01:30:16 | |
| Lohse Maria | 2023 Hamburg | 01:30:17 | |
| Sblewski Stefanie | 2020 Hannover | 01:30:50 | |
| Watson Analise | 2022 Dallas | 01:31:01 | |
| M. Alexa | 2024 Karlsruhe | 01:30:46 | |
| Imbert Sylvie | 2024 Paris | 01:30:53 | |
| Harrison Loren | 2024 Manchester | 01:30:28 | |
| Flack Isabella | 2023 Hamburg | 01:30:18 | |
| Wright Nicole | 2023 London | 01:30:42 | |
| Griffiths Helen | 2023 London | 01:30:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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