Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 378 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruijters Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruijters Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruijters Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruijters Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:57 | 01:00:48 to 54:51 | 72.9% |
| Burpees Broad Jump | 02:04 | 10:10 to 08:06 | 25.3% |
| Farmers Carry | 00:09 | 03:10 to 03:01 | 1.8% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 06:12 to 06:12 | 0.0% |
| Wall Balls | 00:00 | 07:40 to 07:40 | 0.0% |
| Ruijters Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:35 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:14 | 04:54 -00:22 | 05:35 +00:39 |
| Running 2 | 06:13 | 10:46 | 06:21 -00:08 | 10:29 +00:17 |
| Sled Push | 03:57 | 16:59 | 04:01 -00:04 | 16:50 +00:09 |
| Running 3 | 06:50 | 20:56 | 07:13 -00:23 | 20:51 +00:05 |
| Sled Pull | 05:28 | 27:46 | 07:09 -01:41 | 28:04 -00:18 |
| Running 4 | 07:42 | 33:14 | 07:13 +00:29 | 35:13 -01:59 |
| Burpees Broad Jump | 10:10 | 40:56 | 08:20 +01:50 | 42:26 -01:30 |
| Running 5 | 07:29 | 51:06 | 07:42 -00:13 | 50:46 +00:20 |
| Rowing | 04:39 | 58:35 | 05:32 -00:53 | 58:28 +00:07 |
| Running 6 | 08:16 | 01:03:14 | 07:15 +01:01 | 01:04:00 -00:46 |
| Farmers Carry | 03:10 | 01:11:30 | 02:56 +00:14 | 01:11:15 +00:15 |
| Running 7 | 07:14 | 01:14:40 | 07:19 -00:05 | 01:14:11 +00:29 |
| Sandbag Lunges | 06:12 | 01:21:54 | 07:47 -01:35 | 01:21:30 +00:24 |
| Running 8 | 10:54 | 01:28:06 | 09:19 +01:35 | 01:29:17 -01:11 |
| Wall Balls | 07:40 | 01:39:00 | 09:58 -02:18 | 01:38:36 +00:24 |
| Roxzone | 13:11 | 01:59:44 | 11:10 +02:01 | 01:59:44 |
Sven's total running time was 01:00:48, which was 05:01 slower than the average. This suggests that he may need to work on his overall fitness and transition time. However, his best running lap time was 00:06:13, which was faster than the average. This indicates that Sven has potential as a runner and should focus on improving his running performance.
To improve in the Run Total segment, Sven should focus on improving his overall fitness and transition time. He can incorporate high-intensity interval training (HIIT) sessions, such as sprint intervals, into his training routine. Additionally, he should work on his transition speed between exercises to minimize time spent in the Roxzone.
For the Burpees Broad Jump segment, Sven should focus on improving his strength and conditioning. He can incorporate exercises such as burpees, broad jumps, and plyometric exercises to improve his power and explosiveness. Additionally, working on his burpee technique and efficiency will help him save time during this segment.
In the Running 8 segment, Sven should work on improving his endurance and speed. Incorporating longer distance runs and interval training into his routine will help him build his endurance. Additionally, he can focus on improving his running form and efficiency to increase his speed.
For the Running 1 and Running 6 segments, Sven should work on his pacing. These segments were slower than average, indicating that he may have started too fast or struggled with maintaining a consistent pace. Incorporating tempo runs and practicing pacing strategies during training will help him improve in these segments.
By implementing these strategies and incorporating specific exercises and training routines tailored to address his areas of improvement, Sven can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Zinalddin Samer | 2024 Dubai | 01:59:49 | |
| AuYang Shing Hin | 2024 Hong Kong | 01:59:31 | |
| Ballesteros Casas Ruben | 2022 Valencia | 01:59:40 | |
| Szczerbakowicz Rafal | 2024 Gdansk | 01:59:19 | |
| Oostdijk Mike | 2023 Rotterdam | 02:00:05 | |
| Gardini Enrico | 2023 Milan | 01:59:41 | |
| Hibberd Jerry | 2022 Dallas | 01:59:16 | |
| Jammu Sai Sukesh | 2023 Dallas | 02:00:08 | |
| Smart Paul | 2023 Birmingham | 02:00:08 | |
| Schmidt Felix | 2023 Hamburg | 01:59:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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