Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosko Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosko Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosko Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosko Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 42:23 to 39:04 | 64.8% |
| Burpees Broad Jump | 01:29 | 05:54 to 04:25 | 29.0% |
| Sandbag Lunges | 00:19 | 04:41 to 04:22 | 6.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Rosko Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:21 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:39 | 04:21 -00:13 | 04:21 -00:42 |
| Running 2 | 05:00 | 07:47 | 04:43 +00:17 | 08:42 -00:55 |
| Sled Push | 02:14 | 12:47 | 02:43 -00:29 | 13:25 -00:38 |
| Running 3 | 06:06 | 15:01 | 05:05 +01:01 | 16:08 -01:07 |
| Sled Pull | 04:08 | 21:07 | 04:32 -00:24 | 21:13 -00:06 |
| Running 4 | 05:40 | 25:15 | 05:05 +00:35 | 25:45 -00:30 |
| Burpees Broad Jump | 05:54 | 30:55 | 04:48 +01:06 | 30:50 +00:05 |
| Running 5 | 05:22 | 36:49 | 05:13 +00:09 | 35:38 +01:11 |
| Rowing | 04:26 | 42:11 | 04:40 -00:14 | 40:51 +01:20 |
| Running 6 | 05:47 | 46:37 | 05:05 +00:42 | 45:31 +01:06 |
| Farmers Carry | 01:50 | 52:24 | 02:02 -00:12 | 50:36 +01:48 |
| Running 7 | 05:17 | 54:14 | 05:04 +00:13 | 52:38 +01:36 |
| Sandbag Lunges | 04:41 | 59:31 | 04:40 +00:01 | 57:42 +01:49 |
| Running 8 | 05:35 | 01:04:12 | 05:33 +00:02 | 01:02:22 +01:50 |
| Wall Balls | 04:20 | 01:09:47 | 05:54 -01:34 | 01:07:55 +01:52 |
| Roxzone | 05:54 | 01:19:54 | 06:05 -00:11 | 01:19:54 |
Brian Rosko showed a commendable performance at the 2024 Chicago Navy Pier event. His overall rank of 230 out of 1404 athletes places him in the top 16% of all competitors. In his age group of 35-39, he ranks 52 out of 292, placing him in the top 17% of his peers.
His total running time of 00:42:23 was 02:03 slower than the average, indicating that Brian has a better strength profile compared to running. He started the race strong with his first run segment being 00:40 faster than average. However, his running pace seems to slow down in the later segments, suggesting that he may have started too fast.
| Similar Athletes | |||
|---|---|---|---|
| Viirret Tuomas | 2022 Hong Kong | 01:20:06 | |
| Nowak Paul | 2024 Manchester | 01:19:53 | |
| Hekking Juriaan | 2023 Amsterdam | 01:20:19 | |
| Medhurst John | 2024 London | 01:19:33 | |
| Langlois Rock | 2024 New York | 01:19:38 | |
| Heydenrych Conrad | 2024 Cape Town | 01:19:55 | |
| Pompeo Emmanuele | 2023 Milan | 01:20:01 | |
| Haas Stephan | 2023 Wien | 01:19:29 | |
| Köhler Roman | 2023 Wien | 01:19:29 | |
| Walker John | 2023 Chicago | 01:20:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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