Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 53:05 to 49:25 | 63.6% |
| Burpees Broad Jump | 01:46 | 08:37 to 06:51 | 30.6% |
| Sandbag Lunges | 00:18 | 06:38 to 06:20 | 5.2% |
| Farmers Carry | 00:02 | 02:39 to 02:37 | 0.6% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 07:39 to 07:39 | 0.0% |
| Roberts Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 05:14 +01:38 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:52 | 04:42 -00:16 | 05:14 +01:38 |
| Running 2 | 06:13 | 11:18 | 05:46 +00:27 | 09:56 +01:22 |
| Sled Push | 02:31 | 17:31 | 03:29 -00:58 | 15:42 +01:49 |
| Running 3 | 06:31 | 20:02 | 06:22 +00:09 | 19:11 +00:51 |
| Sled Pull | 04:50 | 26:33 | 06:02 -01:12 | 25:33 +01:00 |
| Running 4 | 06:42 | 31:23 | 06:20 +00:22 | 31:35 -00:12 |
| Burpees Broad Jump | 08:37 | 38:05 | 06:56 +01:41 | 37:55 +00:10 |
| Running 5 | 06:38 | 46:42 | 06:37 +00:01 | 44:51 +01:51 |
| Rowing | 04:46 | 53:20 | 05:13 -00:27 | 51:28 +01:52 |
| Running 6 | 06:38 | 58:06 | 06:25 +00:13 | 56:41 +01:25 |
| Farmers Carry | 02:39 | 01:04:44 | 02:35 +00:04 | 01:03:06 +01:38 |
| Running 7 | 06:33 | 01:07:23 | 06:24 +00:09 | 01:05:41 +01:42 |
| Sandbag Lunges | 06:38 | 01:13:56 | 06:29 +00:09 | 01:12:05 +01:51 |
| Running 8 | 07:02 | 01:20:34 | 07:37 -00:35 | 01:18:34 +02:00 |
| Wall Balls | 07:39 | 01:27:36 | 08:26 -00:47 | 01:26:11 +01:25 |
| Roxzone | 08:48 | 01:43:54 | 09:17 -00:29 | 01:43:54 |
Tom Roberts' performance in the 2024 Birmingham HYROX race demonstrated his strong capability in strength-based segments and in maintaining steady pacing. His total running time, however, was 02:03 slower than average, indicating that he has a strength-focused profile. Tom managed to stay at a consistent pace throughout the race, as evidenced by his running times. He didn't start too fast or slow, allowing him to conserve energy and perform at a high level for the entire duration of the race.
Tom should aim to start the race at a steady pace, conserving his energy for the later, more physically demanding segments. He should also focus on maintaining proper form during the strength-based exercises to ensure maximum efficiency and prevent injury. Incorporating active recovery, such as light jogging or stretching, in the Roxzone could also help improve his transition times. Finally, Tom should focus on mental strategies such as visualization and positive self-talk to help him push through the challenging segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Walton Joe | 2022 London | 01:44:01 | |
| Bingham Tom | 2023 London | 01:44:24 | |
| Lee Lyon | 2024 Singapore National Stadium | 01:43:51 | |
| Watkin David | 2024 Manchester | 01:44:16 | |
| Barry Gavin | 2024 Chicago Navy Pier | 01:43:54 | |
| Scott Ashley | 2022 London | 01:44:18 | |
| Steinhauser Manfred | 2023 München | 01:43:36 | |
| Pegoraro Alberto | 2023 Milan | 01:44:02 | |
| Seeliger Felix | 2019 Hamburg | 01:43:27 | |
| Seyer Josh | 2024 Taipei | 01:44:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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