Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:17 (From 40:58 to 37:41) | 70.1% |
| BBJ | 01:02 (From 05:09 to 04:07) | 22.1% |
| Sled Pull | 00:15 (From 04:13 to 03:58) | 5.3% |
| Sandbag Lunges | 00:07 (From 04:15 to 04:08) | 2.5% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sled Push | 00:00 (From 01:57 to 01:57) | 0.0% |
| Rowing | 00:00 (From 04:18 to 04:18) | 0.0% |
| Farmers Carry | 00:00 (From 01:28 to 01:28) | 0.0% |
| Wall Balls | 00:00 (From 04:27 to 04:27) | 0.0% |
| Richardson Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:16 +00:49 | 00:00 +00:00 |
| Ski Erg | 03:59 | 05:05 | 04:19 -00:20 | 04:16 +00:49 |
| Running 2 | 04:32 | 09:04 | 04:33 -00:01 | 08:35 +00:29 |
| Sled Push | 01:57 | 13:36 | 02:37 -00:40 | 13:08 +00:28 |
| Running 3 | 04:56 | 15:33 | 04:55 +00:01 | 15:45 -00:12 |
| Sled Pull | 04:13 | 20:29 | 04:22 -00:09 | 20:40 -00:11 |
| Running 4 | 05:00 | 24:42 | 04:54 +00:06 | 25:02 -00:20 |
| Burpees Broad Jump | 05:09 | 29:42 | 04:34 +00:35 | 29:56 -00:14 |
| Running 5 | 05:18 | 34:51 | 05:02 +00:16 | 34:30 +00:21 |
| Rowing | 04:18 | 40:09 | 04:37 -00:19 | 39:32 +00:37 |
| Running 6 | 05:14 | 44:27 | 04:56 +00:18 | 44:09 +00:18 |
| Farmers Carry | 01:28 | 49:41 | 01:59 -00:31 | 49:05 +00:36 |
| Running 7 | 05:26 | 51:09 | 04:54 +00:32 | 51:04 +00:05 |
| Sandbag Lunges | 04:15 | 56:35 | 04:29 -00:14 | 55:58 +00:37 |
| Running 8 | 05:31 | 01:00:50 | 05:21 +00:10 | 01:00:27 +00:23 |
| Wall Balls | 04:27 | 01:06:21 | 05:40 -01:13 | 01:05:48 +00:33 |
| Roxzone | 06:36 | 01:17:15 | 05:47 +00:49 | 01:17:15 |
Carl Richardson demonstrated a commendable performance in the 2024 Birmingham HYROX event. His overall ranking placed him in the top 16% of 4107 athletes, and he ranked in the top 6% of his age group (50-54). This performance is a testament to his strength and conditioning. However, his total running time was 01:52 slower than average, indicating a need for improvement in his running efficiency and speed. His best running lap was 00:04:32, which is an area to capitalize on. Carl showed a balanced profile with a slight bias towards strength-based exercises. His pacing strategy appeared to be slightly inconsistent, starting slower than average on Running 1 but then managing to keep pace with or go faster than average on most other segments.
To enhance his performance, Carl needs to implement a few race strategies. Firstly, practicing a consistent pacing strategy for his run segments can help preserve energy for later stages of the race. Secondly, focusing on his transition speed can help to reduce his Roxzone time, thus improving his overall finish time. Lastly, Carl should consider doing a proper warm-up before the race and a cool-down after, to prepare his body for the exertion and accelerate recovery post-race.
| Similar Athletes | |||
|---|---|---|---|
| Kozlovs Marks | 2024 Manchester | 01:17:06 | |
| Swennen Maxime | 2024 Malaga | 01:17:13 | |
| Reuschel Franz | 2019 Leipzig | 01:17:03 | |
| De La Riva Gonzalez Juan Carlos | 2024 Mexico City | 01:17:40 | |
| Walton Tom | 2023 London | 01:17:29 | |
| Brown Alex | 2024 Sports Direct HYROX London | 01:17:03 | |
| Einarsson Linus | 2024 Stockholm | 01:17:20 | |
| Galasi Alberto | 2024 Turin | 01:17:05 | |
| Lewis Steffan | 2023 London | 01:17:13 | |
| Sweetman Zane | 2024 Brisbane | 01:17:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Richardson Carl | 01:21:32 | |
| 2024 Manchester Richardson Carl | 01:17:21 | |
| 2024 Sports Direct HYROX London Richardson Carl, Cottrell Daniel | 01:18:09 | |
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Richardson Carl
