Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Redondo Perez Gonzalo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redondo Perez Gonzalo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redondo Perez Gonzalo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redondo Perez Gonzalo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:16 | 42:58 to 37:42 | 80.4% |
| Wall Balls | 00:41 | 05:47 to 05:06 | 10.4% |
| Farmers Carry | 00:24 | 02:11 to 01:47 | 6.1% |
| Sled Push | 00:12 | 02:30 to 02:18 | 3.1% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:59 to 02:59 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Redondo Perez Gonzalo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:18 +00:02 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:20 | 04:19 -00:20 | 04:18 +00:02 |
| Running 2 | 04:45 | 08:19 | 04:34 +00:11 | 08:37 -00:18 |
| Sled Push | 02:30 | 13:04 | 02:38 -00:08 | 13:11 -00:07 |
| Running 3 | 05:00 | 15:34 | 04:57 +00:03 | 15:49 -00:15 |
| Sled Pull | 03:55 | 20:34 | 04:22 -00:27 | 20:46 -00:12 |
| Running 4 | 04:50 | 24:29 | 04:56 -00:06 | 25:08 -00:39 |
| Burpees Broad Jump | 02:59 | 29:19 | 04:35 -01:36 | 30:04 -00:45 |
| Running 5 | 08:20 | 32:18 | 05:04 +03:16 | 34:39 -02:21 |
| Rowing | 04:29 | 40:38 | 04:37 -00:08 | 39:43 +00:55 |
| Running 6 | 05:05 | 45:07 | 04:58 +00:07 | 44:20 +00:47 |
| Farmers Carry | 02:11 | 50:12 | 01:59 +00:12 | 49:18 +00:54 |
| Running 7 | 04:54 | 52:23 | 04:56 -00:02 | 51:17 +01:06 |
| Sandbag Lunges | 04:06 | 57:17 | 04:30 -00:24 | 56:13 +01:04 |
| Running 8 | 05:46 | 01:01:23 | 05:24 +00:22 | 01:00:43 +00:40 |
| Wall Balls | 05:47 | 01:07:09 | 05:40 +00:07 | 01:06:07 +01:02 |
| Roxzone | 04:48 | 01:17:36 | 05:49 -01:01 | 01:17:36 |
In terms of his splits, Gonzalo had some areas of strength and areas that need improvement. His best running lap was 00:04:20, which was a strong performance. However, he lost time in Running 1, Running 2, Running 5, and Running 8 compared to the average. It is worth noting that his running segments overall were slower than average, indicating a potential area for improvement in his running performance.
To improve performance in Running 1, Gonzalo can focus on increasing his speed and endurance. Interval training, such as sprint intervals or hill repeats, can help him improve his running speed. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve his power and efficiency during running.
For Running 2, Gonzalo can work on improving his pacing and maintaining a consistent speed throughout the segment. Tempo runs, where he runs at a comfortably hard pace for an extended period of time, can help him develop better pacing strategies. Strength exercises that target the core and upper body, such as planks and push-ups, can also improve overall running form and efficiency.
In Running 5, Gonzalo should focus on increasing his endurance to maintain a faster pace. Long-distance runs and interval training can help improve his endurance and speed. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hip flexor stretches, can help prevent fatigue and improve running performance.
To improve Running 8, Gonzalo can work on increasing his speed and endurance. High-intensity interval training (HIIT) workouts, such as sprint intervals or circuit training, can help improve his speed and endurance. Incorporating exercises that target the muscles used in running, such as hamstring curls and lateral lunges, can also improve overall running performance.
For the Farmers Carry, Gonzalo should focus on increasing his grip strength and overall strength. Incorporating exercises such as deadlifts and farmer's walks into his training routine can help improve grip strength and overall strength, which will translate to better performance in the Farmers Carry segment.
In conclusion, Gonzalo Redondo Perez had a strong performance in the 2022 Madrid Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and pacing strategies, Gonzalo can improve his running performance and enhance his overall race results. With consistent training and attention to form and technique, Gonzalo has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bidault Antoine | 2024 Paris | 01:17:46 | |
| Van Der Burg Robin | 2024 Amsterdam | 01:17:52 | |
| Vahle Luis | 2024 Berlin | 01:17:15 | |
| Gardner Matt | 2024 Birmingham | 01:17:59 | |
| Sked Jonathan | 2024 Glasgow | 01:17:40 | |
| FerrerVidal Juan | 2024 Madrid | 01:17:49 | |
| Moore Jason | 2024 Sports Direct HYROX London | 01:17:30 | |
| Mcstay Sean | 2023 London | 01:17:54 | |
| Campodonico Jesse | 2024 New York | 01:17:23 | |
| Mazzetti Matteo | 2024 Rimini | 01:17:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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