Rebours Steven Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #120003 01:19:26 147th in AG | Top 35.2% 496th | Top 31.4%
-02:18
37:41
Run Total
-00:16
04:43
Avg. Lap
+00:16
04:36
Best Lap
+01:26
34:53
Workout Total
+00:11
04:21
Avg. Workout
+00:55
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rebours Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rebours Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rebours Steven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rebours Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

00:55 Potential Improvement 23.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:55 05:03 to 04:08 23.6%
Burpees Broad Jump 00:53 05:13 to 04:20 22.7%
Wall Balls 00:42 06:01 to 05:19 18.0%
Sled Push 00:33 02:57 to 02:24 14.2%
Sandbag Lunges 00:27 04:45 to 04:18 11.6%
Ski Erg 00:21 04:35 to 04:14 9.0%
Rowing 00:02 04:36 to 04:34 0.9%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Run Total 00:00 37:41 to 37:41 0.0%

Splits Time

Rebours Steven Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:21 -00:20 00:00 +00:00
Ski Erg 04:35 04:01 04:20 +00:15 04:21 -00:20
Running 2 04:36 08:36 04:41 -00:05 08:41 -00:05
Sled Push 02:57 13:12 02:41 +00:16 13:22 -00:10
Running 3 04:38 16:09 05:04 -00:26 16:03 +00:06
Sled Pull 05:03 20:47 04:29 +00:34 21:07 -00:20
Running 4 04:43 25:50 05:03 -00:20 25:36 +00:14
Burpees Broad Jump 05:13 30:33 04:46 +00:27 30:39 -00:06
Running 5 04:48 35:46 05:11 -00:23 35:25 +00:21
Rowing 04:36 40:34 04:40 -00:04 40:36 -00:02
Running 6 04:43 45:10 05:04 -00:21 45:16 -00:06
Farmers Carry 01:43 49:53 02:02 -00:19 50:20 -00:27
Running 7 04:41 51:36 05:03 -00:22 52:22 -00:46
Sandbag Lunges 04:45 56:17 04:38 +00:07 57:25 -01:08
Running 8 05:35 01:01:02 05:31 +00:04 01:02:03 -01:01
Wall Balls 06:01 01:06:37 05:51 +00:10 01:07:34 -00:57
Roxzone 06:56 01:19:26 06:01 +00:55 01:19:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Steven Rebours demonstrated an impressive performance in the 2024 Paris HYROX race. His overall finish time landed him within the top 31% of all athletes, and the top 35% of his age group. His total running time was notably strong, coming in at 2 minutes and 28 seconds faster than average, marking him as a more runner-profiled athlete.

Steven's best running lap was completed in 4 minutes and 36 seconds, which significantly contributed to his overall strong running performance. In terms of pacing, Steven's performance in the initial segments from Running 1 to Running 4 suggests he started the race with an above-average pace that he managed to maintain throughout the majority of the race.

Segments to Improve:

  • Roxzone: Steven's Roxzone time was 59 seconds slower than average. This suggests that he might benefit from improving his transition time and his overall fitness. Specific drills might include practicing quick transitions between exercises and incorporating high-intensity interval training (HIIT) workouts into his routine to build stamina and speed.
  • Burpees Broad Jump: This segment was 29 seconds slower than average. To improve, Steven could focus on plyometric training, specifically targeting his lower body strength and explosiveness. Exercises such as box jumps and weighted squats could be beneficial.
  • Sled Pull: Steven's time in this segment was 35 seconds slower than average. He could benefit from focusing on strength training, particularly targeting his upper body and core. Specific exercises might include deadlifts, rows, and pull-ups.

Race Strategies:

Steven could benefit from implementing certain strategies during his race. For instance, given his strong running performance, he could aim to push himself a bit harder in the running segments to make up for time lost in the strength exercises. Also, he should consider conserving his energy for the later stages of the race where his performance tends to dip, particularly in strength-based exercises. Finally, focusing on his breathing and maintaining a steady rhythm during the strength exercises could help improve his efficiency and performance in these segments.

Similar Athletes
O'Brien Conor 2024 Birmingham 01:19:36
Wirtz Jörn 2023 Hannover 01:19:15
Jeffery Kai 2019 Hannover 01:18:56
Lloyd Tom 2024 Glasgow 01:19:19
Sugai Marcel Jundi 2024 Berlin 01:19:40
Van Der Weijden Jeroen 2024 Amsterdam 01:18:59
Duygun Sahin 2022 München 01:19:19
Bernhart Logan 2019 Miami 01:19:29
Zadrożny Krzysztof 2024 Katowice 01:19:35
Mcmurtry Gavin 2024 Manchester 01:19:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
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