Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quinn Aidan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Aidan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 08:22 to 06:45 | 29.6% |
| Sled Pull | 00:59 | 06:05 to 05:06 | 18.0% |
| Farmers Carry | 00:59 | 03:12 to 02:13 | 18.0% |
| Sandbag Lunges | 00:55 | 06:14 to 05:19 | 16.8% |
| Burpees Broad Jump | 00:50 | 06:27 to 05:37 | 15.2% |
| Rowing | 00:08 | 05:01 to 04:53 | 2.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Run Total | 00:00 | 41:30 to 41:30 | 0.0% |
| Quinn Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:46 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:19 | 04:33 -00:16 | 04:46 -01:27 |
| Running 2 | 04:47 | 07:36 | 05:14 -00:27 | 09:19 -01:43 |
| Sled Push | 02:59 | 12:23 | 03:07 -00:08 | 14:33 -02:10 |
| Running 3 | 05:04 | 15:22 | 05:44 -00:40 | 17:40 -02:18 |
| Sled Pull | 06:05 | 20:26 | 05:21 +00:44 | 23:24 -02:58 |
| Running 4 | 05:07 | 26:31 | 05:43 -00:36 | 28:45 -02:14 |
| Burpees Broad Jump | 06:27 | 31:38 | 05:55 +00:32 | 34:28 -02:50 |
| Running 5 | 05:17 | 38:05 | 05:54 -00:37 | 40:23 -02:18 |
| Rowing | 05:01 | 43:22 | 04:57 +00:04 | 46:17 -02:55 |
| Running 6 | 05:43 | 48:23 | 05:44 -00:01 | 51:14 -02:51 |
| Farmers Carry | 03:12 | 54:06 | 02:20 +00:52 | 56:58 -02:52 |
| Running 7 | 05:40 | 57:18 | 05:43 -00:03 | 59:18 -02:00 |
| Sandbag Lunges | 06:14 | 01:02:58 | 05:33 +00:41 | 01:05:01 -02:03 |
| Running 8 | 06:36 | 01:09:12 | 06:28 +00:08 | 01:10:34 -01:22 |
| Wall Balls | 08:22 | 01:15:48 | 07:11 +01:11 | 01:17:02 -01:14 |
| Roxzone | 07:42 | 01:31:46 | 07:33 +00:09 | 01:31:46 |
Aidan Quinn delivered a commendable performance at the 2024 Brisbane Hyrox, placing in the top 35% of all competitors and the top 34% in his age group. His overall time of 01:31:46 is impressive, with a total running time of 00:41:30, which is 04:08 faster than the average. This indicates that Aidan has a strong running profile. His pacing strategy was effective in the initial running segments, as he started the race strong, particularly in Running 1, where he was 01:23 faster than the average, ranking in the 1st percentile. However, his performance slightly declined in the later stages of the race, suggesting some fatigue or lack of strength endurance. Overall, Aidan's running ability is a strength, but there is room for improvement in the strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Montes Hector | 2024 Ciudad de Mexico | 01:31:30 | |
| Curtis Wayne | 2023 Birmingham | 01:31:17 | |
| Schiegerl Mario | 2023 München | 01:31:58 | |
| Amin Prash | 2022 London | 01:31:28 | |
| Peche Aaron | 2020 Hannover | 01:31:33 | |
| Moss Stephen | 2024 Birmingham | 01:31:23 | |
| Connolly Aidan | 2022 Chicago | 01:32:15 | |
| Abaclat Andrea | 2024 Turin | 01:31:30 | |
| Mercer Barney | 2023 Melbourne | 01:31:39 | |
| Schöttler Matthias | 2022 Hamburg | 01:31:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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