Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Premoli Fabio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Premoli Fabio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Premoli Fabio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Premoli Fabio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:51 | 03:17 to 02:26 | 24.8% |
| Farmers Carry | 00:45 | 02:37 to 01:52 | 21.8% |
| Wall Balls | 00:44 | 06:09 to 05:25 | 21.4% |
| Sled Pull | 00:33 | 04:45 to 04:12 | 16.0% |
| Sandbag Lunges | 00:27 | 04:49 to 04:22 | 13.1% |
| Rowing | 00:06 | 04:41 to 04:35 | 2.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 37:51 to 37:51 | 0.0% |
| Premoli Fabio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:21 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:01 | 04:21 -00:09 | 04:21 +00:40 |
| Running 2 | 04:22 | 09:13 | 04:41 -00:19 | 08:42 +00:31 |
| Sled Push | 03:17 | 13:35 | 02:42 +00:35 | 13:23 +00:12 |
| Running 3 | 04:33 | 16:52 | 05:05 -00:32 | 16:05 +00:47 |
| Sled Pull | 04:45 | 21:25 | 04:31 +00:14 | 21:10 +00:15 |
| Running 4 | 04:36 | 26:10 | 05:04 -00:28 | 25:41 +00:29 |
| Burpees Broad Jump | 04:00 | 30:46 | 04:47 -00:47 | 30:45 +00:01 |
| Running 5 | 04:46 | 34:46 | 05:12 -00:26 | 35:32 -00:46 |
| Rowing | 04:41 | 39:32 | 04:40 +00:01 | 40:44 -01:12 |
| Running 6 | 04:44 | 44:13 | 05:05 -00:21 | 45:24 -01:11 |
| Farmers Carry | 02:37 | 48:57 | 02:02 +00:35 | 50:29 -01:32 |
| Running 7 | 04:48 | 51:34 | 05:04 -00:16 | 52:31 -00:57 |
| Sandbag Lunges | 04:49 | 56:22 | 04:39 +00:10 | 57:35 -01:13 |
| Running 8 | 05:06 | 01:01:11 | 05:33 -00:27 | 01:02:14 -01:03 |
| Wall Balls | 06:09 | 01:06:17 | 05:52 +00:17 | 01:07:47 -01:30 |
| Roxzone | 07:27 | 01:19:43 | 06:04 +01:23 | 01:19:43 |
Fabio Premoli, competing in the HYROX category for the age group 40-44, has delivered a commendable performance in the 2024 Madrid event. He ranked in the top 21% overall among 1509 athletes and was in the top 24% of 195 athletes in his age group, showcasing his competitive edge.
With a total running time of 00:37:51, he was 02:25 faster than the average, indicating a significant strength in running. His best running lap time was 00:04:22, further emphasizing his running capabilities. However, he appeared to start the race slower than average in Running 1, but systematically improved his pace in the subsequent running segments, indicating a calculated strategy to conserve energy for the later parts of the race.
While Fabio's running ability is a strong asset, it is important to balance it with strength exercises to enhance overall performance. Given his slower start in Running 1, it may be beneficial to start at a slightly faster pace while still conserving energy for later segments. Also, focusing on quick and efficient transitions between segments can help cut down the overall time. Practicing running after performing specific strength exercises can also help prepare for the compromised running scenarios during the race.
| Similar Athletes | |||
|---|---|---|---|
| Stoltenborg Michael | 2024 Hamburg | 01:20:07 | |
| Klepanda Michał | 2024 Poznan | 01:19:44 | |
| Tsie Giorgio | 2024 Amsterdam | 01:19:30 | |
| Perkins David | 2024 Birmingham | 01:19:33 | |
| Webb Matt | 2024 New York | 01:20:01 | |
| Markussen Lasse | 2024 Copenhagen | 01:20:07 | |
| Hufschmidt Sören | 2023 Köln | 01:19:20 | |
| O'Meara Gavin | 2024 Stockholm | 01:19:37 | |
| Opdam Michel | 2023 Malmö | 01:19:37 | |
| Robles Gonzalez Jose Angel | 2023 Bilbao | 01:20:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
