Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prager Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prager Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prager Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prager Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:50 | 05:52 to 05:02 | 38.8% |
| Sandbag Lunges | 00:37 | 05:52 to 05:15 | 28.7% |
| Wall Balls | 00:20 | 06:59 to 06:39 | 15.5% |
| Farmers Carry | 00:17 | 02:29 to 02:12 | 13.2% |
| Sled Push | 00:05 | 03:02 to 02:57 | 3.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 42:05 to 42:05 | 0.0% |
| Prager Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:45 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:23 | 04:31 -00:18 | 04:45 -00:22 |
| Running 2 | 04:53 | 08:36 | 05:11 -00:18 | 09:16 -00:40 |
| Sled Push | 03:02 | 13:29 | 03:04 -00:02 | 14:27 -00:58 |
| Running 3 | 05:20 | 16:31 | 05:39 -00:19 | 17:31 -01:00 |
| Sled Pull | 05:52 | 21:51 | 05:16 +00:36 | 23:10 -01:19 |
| Running 4 | 05:15 | 27:43 | 05:38 -00:23 | 28:26 -00:43 |
| Burpees Broad Jump | 05:10 | 32:58 | 05:49 -00:39 | 34:04 -01:06 |
| Running 5 | 05:32 | 38:08 | 05:51 -00:19 | 39:53 -01:45 |
| Rowing | 04:49 | 43:40 | 04:56 -00:07 | 45:44 -02:04 |
| Running 6 | 05:18 | 48:29 | 05:41 -00:23 | 50:40 -02:11 |
| Farmers Carry | 02:29 | 53:47 | 02:18 +00:11 | 56:21 -02:34 |
| Running 7 | 05:12 | 56:16 | 05:39 -00:27 | 58:39 -02:23 |
| Sandbag Lunges | 05:52 | 01:01:28 | 05:31 +00:21 | 01:04:18 -02:50 |
| Running 8 | 06:16 | 01:07:20 | 06:23 -00:07 | 01:09:49 -02:29 |
| Wall Balls | 06:59 | 01:13:36 | 07:04 -00:05 | 01:16:12 -02:36 |
| Roxzone | 10:20 | 01:30:46 | 07:30 +02:50 | 01:30:46 |
Marc's best running lap was 00:04:23, indicating his ability to maintain a strong pace. His splits analysis shows that he consistently performed above average in most segments, with notable strengths in the Ski Erg, Sled Push, Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, and Running 7.
In conclusion, Marc Prager had a strong performance in the HYROX race in Hamburg. While he performed above average in most segments, there are specific areas he can focus on for improvement, such as the Roxzone, Sandbag Lunges, and Sled Pull. By implementing the suggested training strategies and techniques, along with maintaining a balanced pacing strategy, Marc can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oxley Dean | 2022 London | 01:30:47 | |
| Ålebo Joacim | 2024 Copenhagen | 01:31:11 | |
| Vitale Sal | 2024 New York | 01:30:42 | |
| Jurgaitis Eigirdas | 2024 Poznan | 01:31:09 | |
| Saadi Mohamed | 2024 Marseille | 01:30:17 | |
| Heaton Aiden | 2024 Manchester | 01:30:41 | |
| Dalfonso Michael | 2021 New York | 01:31:12 | |
| Burroughs Alastair | 2024 London | 01:31:08 | |
| Jurk Alex | 2019 Hamburg | 01:30:44 | |
| Schamne Eduard | 2022 Essen | 01:31:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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