Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:20 (From 10:05 to 06:45) | 43.4% |
| Sandbag Lunges | 02:12 (From 07:31 to 05:19) | 28.6% |
| Ski Erg | 00:39 (From 05:09 to 04:30) | 8.5% |
| Sled Pull | 00:30 (From 05:37 to 05:07) | 6.5% |
| BBJ | 00:26 (From 06:03 to 05:37) | 5.6% |
| Sled Push | 00:24 (From 03:23 to 02:59) | 5.2% |
| Rowing | 00:10 (From 05:03 to 04:53) | 2.2% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Run Total | 00:00 (From 41:01 to 41:01) | 0.0% |
| Potts Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:47 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:58 | 04:33 +00:36 | 04:47 -00:49 |
| Running 2 | 04:59 | 09:07 | 05:14 -00:15 | 09:20 -00:13 |
| Sled Push | 03:23 | 14:06 | 03:07 +00:16 | 14:34 -00:28 |
| Running 3 | 05:08 | 17:29 | 05:44 -00:36 | 17:41 -00:12 |
| Sled Pull | 05:37 | 22:37 | 05:21 +00:16 | 23:25 -00:48 |
| Running 4 | 05:15 | 28:14 | 05:43 -00:28 | 28:46 -00:32 |
| Burpees Broad Jump | 06:03 | 33:29 | 05:55 +00:08 | 34:29 -01:00 |
| Running 5 | 05:27 | 39:32 | 05:54 -00:27 | 40:24 -00:52 |
| Rowing | 05:03 | 44:59 | 04:57 +00:06 | 46:18 -01:19 |
| Running 6 | 05:12 | 50:02 | 05:43 -00:31 | 51:15 -01:13 |
| Farmers Carry | 01:52 | 55:14 | 02:19 -00:27 | 56:58 -01:44 |
| Running 7 | 05:03 | 57:06 | 05:42 -00:39 | 59:17 -02:11 |
| Sandbag Lunges | 07:31 | 01:02:09 | 05:33 +01:58 | 01:04:59 -02:50 |
| Running 8 | 06:02 | 01:09:40 | 06:27 -00:25 | 01:10:32 -00:52 |
| Wall Balls | 10:05 | 01:15:42 | 07:11 +02:54 | 01:16:59 -01:17 |
| Roxzone | 06:06 | 01:31:46 | 07:36 -01:30 | 01:31:46 |
Training Strategy:
- Incorporate weighted squats and overhead presses into his strength training routine to build leg and upper body strength.
- Practice wall ball exercises to improve coordination and accuracy. This can be done by aiming for a specific target and gradually increasing the height or weight of the ball.
- Incorporate high-intensity interval training (HIIT) workouts that include wall ball exercises to improve endurance and speed in this specific movement.
2. Sandbag Lunges: Ben's time of 00:07:31 for Sandbag Lunges was 02:00 slower than the average for his finish time. To improve in this segment, Ben should focus on developing lower body and core strength, as well as improving his stability and balance.
Training Strategy:
- Incorporate lunges and squats with weights into his strength training routine to build leg and lower body strength.
- Practice static lunges and walking lunges with a sandbag to improve stability and balance.
- Incorporate core strengthening exercises, such as planks and Russian twists, to improve overall stability and control during lunges.
3. Ski Erg: Ben's time of 00:05:09 for Ski Erg was 00:37 slower than the average for his finish time. To improve in this segment, Ben should focus on improving his overall cardiovascular endurance and upper body strength.
Training Strategy:
- Incorporate rowing or cycling exercises into his training routine to improve cardiovascular endurance.
- Practice interval training on the Ski Erg, alternating between high-intensity sprints and recovery periods to improve speed and endurance.
- Include upper body strength exercises, such as pull-ups and push-ups, to improve overall upper body strength and power.
4. Burpees Broad Jump: Ben's time of 00:06:03 for Burpees Broad Jump was 00:29 slower than the average for his finish time. To improve in this segment, Ben should focus on improving his explosive power, agility, and endurance.
Training Strategy:
- Incorporate plyometric exercises, such as box jumps and explosive push-ups, into his training routine to improve explosive power.
- Practice burpees with broad jumps to improve agility and endurance.
- Include high-intensity interval training (HIIT) workouts that include burpees to improve overall endurance and speed in this specific movement.
Overall, Ben Potts has shown great potential in the Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walker Matthew | 2022 London | 01:32:11 | |
| Ackermann Max | 2024 Perth | 01:31:22 | |
| Niemann Marc | 2020 Hannover | 01:32:05 | |
| Öttl Marco | 2021 Stuttgart | 01:31:17 | |
| Mcintosh Ian | 2024 Hong Kong | 01:31:45 | |
| Hatherill Chris | 2024 Taipei | 01:32:04 | |
| Walton Joe | 2022 London | 01:31:18 | |
| Paula André | 2024 Malaga | 01:31:58 | |
| Gowing Jonathan | 2024 Birmingham | 01:31:49 | |
| Phua Alvin | 2024 Singapore National Stadium | 01:31:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Potts Ben
