Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 992 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phipps Mel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phipps Mel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phipps Mel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phipps Mel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 51:10 to 48:00 | 59.2% |
| Sled Pull | 01:03 | 06:59 to 05:56 | 19.6% |
| Farmers Carry | 01:01 | 03:18 to 02:17 | 19.0% |
| Rowing | 00:07 | 05:35 to 05:28 | 2.2% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Phipps Mel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:58 | 00:00 | 05:26 +01:32 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:58 | 05:14 -00:08 | 05:26 +01:32 |
| Running 2 | 05:28 | 12:04 | 05:46 -00:18 | 10:40 +01:24 |
| Sled Push | 02:12 | 17:32 | 02:56 -00:44 | 16:26 +01:06 |
| Running 3 | 05:50 | 19:44 | 06:05 -00:15 | 19:22 +00:22 |
| Sled Pull | 06:59 | 25:34 | 06:15 +00:44 | 25:27 +00:07 |
| Running 4 | 05:48 | 32:33 | 06:07 -00:19 | 31:42 +00:51 |
| Burpees Broad Jump | 05:01 | 38:21 | 06:53 -01:52 | 37:49 +00:32 |
| Running 5 | 07:10 | 43:22 | 06:17 +00:53 | 44:42 -01:20 |
| Rowing | 05:35 | 50:32 | 05:31 +00:04 | 50:59 -00:27 |
| Running 6 | 05:56 | 56:07 | 06:10 -00:14 | 56:30 -00:23 |
| Farmers Carry | 03:18 | 01:02:03 | 02:25 +00:53 | 01:02:40 -00:37 |
| Running 7 | 06:17 | 01:05:21 | 06:09 +00:08 | 01:05:05 +00:16 |
| Sandbag Lunges | 04:40 | 01:11:38 | 05:15 -00:35 | 01:11:14 +00:24 |
| Running 8 | 07:46 | 01:16:18 | 06:41 +01:05 | 01:16:29 -00:11 |
| Wall Balls | 04:18 | 01:24:04 | 05:32 -01:14 | 01:23:10 +00:54 |
| Roxzone | 08:06 | 01:36:20 | 07:38 +00:28 | 01:36:20 |
Based on the splits analysis, Mel Phipps had a strong performance in some segments, such as the Ski Erg, Sled Push, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 6, Sandbag Lunges, and Wall Balls. She was faster than the average in these segments, showcasing good strength and speed.
However, there were also segments where Mel Phipps lost time compared to the average. These segments include Running 1, Sled Pull, Running 5, Farmers Carry, Running 8, and the Roxzone. These areas need improvement to enhance her overall race performance.
Additionally, she should pay attention to transitions between exercises and aim to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during training will help improve her overall race performance.
Furthermore, Mel Phipps should focus on maintaining proper form and technique during each exercise to maximize efficiency and reduce the risk of injury. Regularly practicing and refining form during training will help her perform at her best during the race.
Overall, by implementing these training strategies, focusing on specific areas of improvement, and implementing effective race strategies, Mel Phipps can enhance her performance in future Hyrox races and continue to improve her overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Snowdon Sophie | 2024 Malaga | 01:35:56 | |
| Le Amal | 2024 Brisbane | 01:36:20 | |
| Ferguson Cassandra | 2024 Dublin | 01:36:21 | |
| Kokorina Yana | 2023 Paris | 01:35:58 | |
| Hellström Josefine | 2024 Stockholm | 01:36:36 | |
| Van Ooteghem Soetkin | 2023 Maastricht European Championships | 01:36:11 | |
| Eitel Corina | 2024 Stuttgart | 01:36:41 | |
| Bonci Jessica | 2024 Milan | 01:36:36 | |
| Holman Katie | 2024 Manchester | 01:36:44 | |
| Henke Mercedes | 2022 Dallas | 01:36:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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