Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Phillips Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Phillips Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Phillips Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phillips Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 08:12 to 06:01 | 56.2% |
| Rowing | 00:45 | 06:05 to 05:20 | 19.3% |
| Wall Balls | 00:24 | 05:05 to 04:41 | 10.3% |
| Sled Pull | 00:17 | 05:50 to 05:33 | 7.3% |
| Ski Erg | 00:05 | 05:10 to 05:05 | 2.1% |
| Farmers Carry | 00:05 | 02:16 to 02:11 | 2.1% |
| Sandbag Lunges | 00:05 | 04:48 to 04:43 | 2.1% |
| Sled Push | 00:01 | 02:40 to 02:39 | 0.4% |
| Run Total | 00:00 | 45:33 to 45:33 | 0.0% |
| Phillips Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:11 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:10 | 03:57 | 05:09 +00:01 | 05:11 -01:14 |
| Running 2 | 05:35 | 09:07 | 05:34 +00:01 | 10:20 -01:13 |
| Sled Push | 02:40 | 14:42 | 02:48 -00:08 | 15:54 -01:12 |
| Running 3 | 05:54 | 17:22 | 05:52 +00:02 | 18:42 -01:20 |
| Sled Pull | 05:50 | 23:16 | 05:55 -00:05 | 24:34 -01:18 |
| Running 4 | 06:04 | 29:06 | 05:54 +00:10 | 30:29 -01:23 |
| Burpees Broad Jump | 08:12 | 35:10 | 06:18 +01:54 | 36:23 -01:13 |
| Running 5 | 06:28 | 43:22 | 06:02 +00:26 | 42:41 +00:41 |
| Rowing | 06:05 | 49:50 | 05:26 +00:39 | 48:43 +01:07 |
| Running 6 | 05:46 | 55:55 | 05:57 -00:11 | 54:09 +01:46 |
| Farmers Carry | 02:16 | 01:01:41 | 02:19 -00:03 | 01:00:06 +01:35 |
| Running 7 | 05:38 | 01:03:57 | 05:55 -00:17 | 01:02:25 +01:32 |
| Sandbag Lunges | 04:48 | 01:09:35 | 04:55 -00:07 | 01:08:20 +01:15 |
| Running 8 | 06:16 | 01:14:23 | 06:23 -00:07 | 01:13:15 +01:08 |
| Wall Balls | 05:05 | 01:20:39 | 05:08 -00:03 | 01:19:38 +01:01 |
| Roxzone | 06:23 | 01:31:57 | 07:11 -00:48 | 01:31:57 |
Sam's overall performance was commendable, especially considering his age group and the level of competition. He demonstrated a strong level of fitness and competitiveness. His pacing throughout the race was consistent, with no significant deviations from the average times in most segments.
Incorporating interval training and speed work into his training routine will help Sam improve his overall running performance. He should also prioritize strength training exercises that target his upper body and core to enhance his performance in segments such as rowing and wall balls.
Furthermore, Sam should work on developing a strong mental game, staying focused and motivated throughout the race. This can be achieved through visualization techniques, positive self-talk, and setting achievable goals for each segment.
By implementing these strategies and focusing on the identified areas for improvement, Sam can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Kwok Po Lam Katie | 2024 Hong Kong | 01:31:36 | |
| Renert Jodi | 2024 Fort Lauderdale | 01:31:27 | |
| Meller Beth | 2023 Glasgow | 01:32:16 | |
| Hua Carrie | 2023 Glasgow | 01:32:05 | |
| Coffey Rebecca | 2023 London | 01:32:16 | |
| Drnovšek Martina | 2024 Rimini | 01:32:11 | |
| Piza Vaquer Maria Del Carme | 2023 Bilbao | 01:31:59 | |
| Lohse Maria | 2022 Hamburg | 01:32:11 | |
| Maarouf Laila | 2024 London | 01:31:51 | |
| Poh Jer Lin | 2024 Singapore National Stadium | 01:31:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:36:52 | |
| 2024 Sports Direct HYROX London | 01:23:13 | |
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