Petschl Marius Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 483 similar athletes.

Performance Highlights

GER GER Flag Men U24 #121026 01:56:12 17th in AG | Top 100.0% 168th | Top 94.9%
+05:48
01:02:08
Run Total
+00:46
07:46
Avg. Lap
-00:27
05:08
Best Lap
-04:46
44:42
Workout Total
-00:36
05:35
Avg. Workout
-01:15
09:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 483 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 483 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Petschl Marius's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petschl Marius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 483 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petschl Marius's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petschl Marius's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:38. Check the detail of the improvement plan below.

08:33 Potential Improvement 88.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:33 01:02:08 to 53:35 88.8%
Burpees Broad Jump 00:53 08:42 to 07:49 9.2%
Sandbag Lunges 00:11 07:22 to 07:11 1.9%
Ski Erg 00:01 04:56 to 04:55 0.2%
Sled Push 00:00 02:04 to 02:04 0.0%
Sled Pull 00:00 05:01 to 05:01 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Farmers Carry 00:00 02:20 to 02:20 0.0%
Wall Balls 00:00 08:59 to 08:59 0.0%

Splits Time

Petschl Marius Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 05:35 -00:27 00:00 +00:00
Ski Erg 04:56 05:08 04:53 +00:03 05:35 -00:27
Running 2 06:43 10:04 06:13 +00:30 10:28 -00:24
Sled Push 02:04 16:47 04:01 -01:57 16:41 +00:06
Running 3 07:11 18:51 06:57 +00:14 20:42 -01:51
Sled Pull 05:01 26:02 06:57 -01:56 27:39 -01:37
Running 4 07:15 31:03 06:57 +00:18 34:36 -03:33
Burpees Broad Jump 08:42 38:18 08:06 +00:36 41:33 -03:15
Running 5 07:26 47:00 07:20 +00:06 49:39 -02:39
Rowing 05:18 54:26 05:27 -00:09 56:59 -02:33
Running 6 07:02 59:44 07:04 -00:02 01:02:26 -02:42
Farmers Carry 02:20 01:06:46 02:51 -00:31 01:09:30 -02:44
Running 7 07:26 01:09:06 07:03 +00:23 01:12:21 -03:15
Sandbag Lunges 07:22 01:16:32 07:30 -00:08 01:19:24 -02:52
Running 8 14:00 01:23:54 08:53 +05:07 01:26:54 -03:00
Wall Balls 08:59 01:37:54 09:43 -00:44 01:35:47 +02:07
Roxzone 09:27 01:56:12 10:42 -01:15 01:56:12
Based on 483 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marius Petschl's performance in the Hyrox race in Stuttgart was commendable. He finished with an overall rank of 168, placing him in the top 64% of the 260 athletes. In his age group (U24), he secured the 17th position, which is in the top 47% of the 36 athletes. His total race time was 01:56:12, with a total running time of 01:02:08. It is worth noting that his total running time was 08:52 slower than the average for his finish time.

Segments to Improve


Based on the splits analysis, the segments where Marius lost the most time were the Run Total, Running 8, Burpees Broad Jump, Running 2, Running 7, and Running 4. It is crucial for Marius to focus on improving these segments to enhance his overall performance.

1. Run Total:
Marius lost significant time in this segment. To improve, he should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises can improve his endurance and speed. Additionally, practicing quick transitions between exercises can help reduce the time spent in the roxzone.

2. Running 8:
Marius was slower than average in this running segment. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his running capabilities.

3. Burpees Broad Jump:
Marius lost time in this segment. To enhance his performance, he should specifically focus on improving his burpee technique and explosive power. Incorporating exercises like squat jumps, box jumps, and burpee variations into his training routine can help improve his speed, power, and efficiency in performing burpees.

4. Running 2, Running 7, and Running 4:
Marius lost time in these running segments. To improve his running performance, he should incorporate interval training, tempo runs, and fartlek training into his routine. These training methods can help improve his speed, endurance, and pacing during races.

Strategies


To improve Marius's overall performance in future Hyrox races, the following strategies can be implemented:

1. Pacing:
Marius should pay close attention to his pacing during the race. It is important to find a balance between pushing the limits and conserving energy for the later stages of the race. By pacing himself effectively, Marius can optimize his performance and avoid early fatigue.

2. Transitions:
Marius should aim to minimize the time spent in the roxzone during transitions between exercises. Practicing quick transitions during training sessions can help improve his overall race time.

3. Strength Training:
Marius should incorporate strength training exercises that target the specific muscle groups used in Hyrox races. Exercises such as sled pushes, sled pulls, farmers carries, and wall balls can help improve his strength and power, leading to better overall performance.

4. Sport-Specific Drills:
Marius can benefit from including sport-specific drills in his training routine. These drills should mimic the movements and demands of the Hyrox race, helping him become more efficient and proficient in the different segments.

5. Recovery and Injury Prevention:
Marius should prioritize proper recovery and injury prevention measures to ensure optimal performance. Incorporating rest days, foam rolling, stretching, and proper nutrition can help him recover effectively and reduce the risk of injuries.

By implementing these strategies and focusing on improving the identified areas, Marius Petschl can enhance his performance in future Hyrox races. With targeted training and attention to pacing, transitions, and specific segments, Marius can continue to improve his overall rank and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Taroni Matthew 2024 Birmingham 01:56:23
Reichel Markus 2024 Vienna - European Championship 01:56:11
Marban Alex 2024 Fort Lauderdale 01:55:51
簡 蓬仁 2024 Taipei 01:55:50
Lhijri Yunes 2024 Amsterdam 01:55:43
Hijink Mathijs 2023 Rotterdam 01:56:17
Whittaker Sam 2024 Sports Direct HYROX London 01:55:51
Jelinek Michael 2024 Chicago Navy Pier 01:56:02
Meara David P 2023 Manchester 01:56:15
Pichay Christian 2024 Singapore National Stadium 01:55:53

Measure Your Performance Against Top Athletes

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