Pemberton George Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #172037 01:35:55 191st in AG | Top 87.6% 1194th | Top 83.2%
+00:36
47:35
Run Total
+00:05
05:57
Avg. Lap
+00:23
05:19
Best Lap
+01:34
42:23
Workout Total
+00:11
05:17
Avg. Workout
-02:10
06:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pemberton George's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pemberton George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pemberton George's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pemberton George's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.

05:14 Potential Improvement 74.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:14 12:30 to 07:16 74.6%
Run Total 01:30 47:35 to 46:05 21.4%
Farmers Carry 00:12 02:34 to 02:22 2.9%
Ski Erg 00:05 04:40 to 04:35 1.2%
Sled Push 00:00 02:46 to 02:46 0.0%
Sled Pull 00:00 04:25 to 04:25 0.0%
Burpees Broad Jump 00:00 05:36 to 05:36 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Sandbag Lunges 00:00 05:08 to 05:08 0.0%

Splits Time

Pemberton George Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:58 +00:11 00:00 +00:00
Ski Erg 04:40 05:09 04:36 +00:04 04:58 +00:11
Running 2 05:19 09:49 05:23 -00:04 09:34 +00:15
Sled Push 02:46 15:08 03:14 -00:28 14:57 +00:11
Running 3 06:12 17:54 05:53 +00:19 18:11 -00:17
Sled Pull 04:25 24:06 05:36 -01:11 24:04 +00:02
Running 4 06:09 28:31 05:54 +00:15 29:40 -01:09
Burpees Broad Jump 05:36 34:40 06:19 -00:43 35:34 -00:54
Running 5 06:33 40:16 06:08 +00:25 41:53 -01:37
Rowing 04:44 46:49 05:03 -00:19 48:01 -01:12
Running 6 06:29 51:33 05:56 +00:33 53:04 -01:31
Farmers Carry 02:34 58:02 02:26 +00:08 59:00 -00:58
Running 7 06:25 01:00:36 05:55 +00:30 01:01:26 -00:50
Sandbag Lunges 05:08 01:07:01 05:54 -00:46 01:07:21 -00:20
Running 8 05:24 01:12:09 06:49 -01:25 01:13:15 -01:06
Wall Balls 12:30 01:17:33 07:41 +04:49 01:20:04 -02:31
Roxzone 06:00 01:35:55 08:10 -02:10 01:35:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

George Pemberton showcased a commendable effort in the 2024 Sports Direct HYROX London, securing a spot in the top 43% overall and 42% in his age group. Analyzing his performance reveals he leans towards a strength-oriented profile over a runner's, evident from his total running time being slower than average by 11 seconds. However, his exceptional performance in strength-focused segments like the Sled Push, Sled Pull, and Sandbag Lunges indicates a robust physical capability in these areas. Conversely, segments such as the Wall Balls significantly impacted his ranking, pointing towards specific areas needing improvement. His pacing appeared to start strong but faced challenges maintaining consistency, especially in the latter running segments.

Segments to Improve:

  • Wall Balls: George's performance in Wall Balls was significantly slower than average, indicating a critical area for improvement. To enhance his capacity in this exercise, focus on incorporating plyometric workouts to build explosive power, squats for leg strength, and medicine ball throws to improve coordination and power. Specific drills like thrusters and high-repetition wall ball sets under fatigue conditions will simulate race scenarios, improving both endurance and technique under stress.
  • Total Running Time: As George's total running time suggests a need for enhanced aerobic capacity, integrating interval training, tempo runs, and long slow distance (LSD) runs into his regimen can significantly improve his running efficiency and endurance. Focus on drills that improve running economy, such as hill repeats and speed work, to address pace inconsistency and build stamina for maintaining speed over distance.
  • Farmers Carry: While not the weakest, there's room for improvement in the Farmers Carry. Training should include grip strength exercises, such as dead hangs and wrist curls, and functional movements like heavy carries (e.g., kettlebell or sandbag carries) over varied distances to build endurance. Incorporating obstacle-specific training, focusing on transitions and maintaining speed while carrying heavy loads, can also enhance performance in this segment.

Race Strategies:

  • Effective Pacing: George should focus on a race strategy that allows for a balanced pacing throughout, avoiding starting too fast and risking premature fatigue. Utilizing a pacing strategy that splits the race into segments, where he can gauge his effort level and adjust according to his strengths, will be crucial. Training with a heart rate monitor during practice sessions can help in understanding effort levels and managing them during the race.
  • Transition Efficiency: Given the faster than average Roxzone time, while an indicator of quick transitions, further refinement can still yield better overall performance. Practicing swift and efficient transitions between exercises in training sessions will minimize downtime. This includes setting up mock transition zones during workout sessions to mimic race day scenarios.
  • Strength and Endurance Balance: George's training should focus on balancing strength and running endurance. Implementing combined workouts, where strength and running segments are alternated, can help in simulating race conditions, improving his ability to perform strength exercises under cardiovascular fatigue. Endurance running post-strength training sessions can particularly help in building this hybrid capability.

By addressing these specific areas, George Pemberton can transform his identified weaknesses into strengths, potentially improving both his overall and segment-specific performances in future HYROX races. Continuous monitoring of progress, especially in running efficiency and strength endurance, along with strategic race pacing, will be key to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Leonardo Mark 2024 London 01:35:36
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Dissert Oliver 2024 Stuttgart 01:35:29
Johnson Tyrone 2024 Cape Town 01:36:18
Kim Doyeon 2024 Incheon 01:35:45
Brown Clinton 2024 Melbourne 01:35:27
Van Zanten Jan 2024 Amsterdam 01:36:09

Measure Your Performance Against Top Athletes

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2024 London 01:29:14

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