Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Women (315) Patdu Erika

Patdu Erika Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

PHI PHI Flag Women 30-34 #174027 01:30:25 14th in AG | Top 15.4% 52nd | Top 16.5%
+01:20
47:35
Run Total
+00:11
05:57
Avg. Lap
+00:31
05:37
Best Lap
-03:09
34:06
Workout Total
-00:24
04:15
Avg. Workout
+01:53
08:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Patdu Erika's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patdu Erika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patdu Erika's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patdu Erika's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.

02:14 Potential Improvement 72.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:14 47:35 to 45:21 72.4%
Sandbag Lunges 00:20 04:57 to 04:37 10.8%
Ski Erg 00:19 05:22 to 05:03 10.3%
Rowing 00:08 05:26 to 05:18 4.3%
Sled Pull 00:03 05:28 to 05:25 1.6%
Farmers Carry 00:01 02:09 to 02:08 0.5%
Sled Push 00:00 01:37 to 01:37 0.0%
Burpees Broad Jump 00:00 05:08 to 05:08 0.0%
Wall Balls 00:00 03:59 to 03:59 0.0%

Splits Time

Patdu Erika Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 05:11 +01:19 00:00 +00:00
Ski Erg 05:22 06:30 05:08 +00:14 05:11 +01:19
Running 2 05:52 11:52 05:30 +00:22 10:19 +01:33
Sled Push 01:37 17:44 02:44 -01:07 15:49 +01:55
Running 3 06:00 19:21 05:48 +00:12 18:33 +00:48
Sled Pull 05:28 25:21 05:48 -00:20 24:21 +01:00
Running 4 05:57 30:49 05:50 +00:07 30:09 +00:40
Burpees Broad Jump 05:08 36:46 06:11 -01:03 35:59 +00:47
Running 5 06:01 41:54 05:57 +00:04 42:10 -00:16
Rowing 05:26 47:55 05:23 +00:03 48:07 -00:12
Running 6 05:58 53:21 05:52 +00:06 53:30 -00:09
Farmers Carry 02:09 59:19 02:15 -00:06 59:22 -00:03
Running 7 05:43 01:01:28 05:50 -00:07 01:01:37 -00:09
Sandbag Lunges 04:57 01:07:11 04:50 +00:07 01:07:27 -00:16
Running 8 05:37 01:12:08 06:15 -00:38 01:12:17 -00:09
Wall Balls 03:59 01:17:45 04:56 -00:57 01:18:32 -00:47
Roxzone 08:50 01:30:25 06:57 +01:53 01:30:25
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Erika Patdu delivered an impressive performance at the 2024 Singapore National Stadium HYROX event, securing an overall rank of 52 out of 1325 athletes, placing her in the top 3%. In her age group of 30-34, she ranked 14th out of 400, again in the top 3%. Her overall time was 01:30:25. Despite starting a bit slower in the initial running segments, Erika showed remarkable strength in areas like the Sled Push, Burpees Broad Jump, and Wall Balls, indicating a strong strength-oriented profile with the potential for hybrid capability. Her total running time was slightly slower than average, suggesting room for improvement in running efficiency. Her ability to finish strong with a best running lap of 00:05:37 highlights her potential for improved pacing strategies throughout the race.

Segments to Improve

  • Roxzone: Erika's roxzone time was significantly slower than average, indicating potential for efficiency improvements in transitions. Training Strategies:
    • Practice quick transitions with short-duration drills that simulate race conditions.
    • Include exercises like burpees, box jumps, and quick lateral shuffles to enhance agility and speed.
    • Incorporate high-intensity interval training (HIIT) to improve overall cardiovascular endurance and transition speed.
  • Running Performance: Erika’s total running time was 00:46 slower than average. Training Strategies:
    • Implement tempo runs and interval training to boost running speed and endurance.
    • Focus on running form drills, such as high knees and butt kicks, to improve efficiency.
    • Schedule long runs to build aerobic capacity and simulate race pace over extended periods.
  • Sandbag Lunges: Erika was slower than average by 00:07 in this segment. Training Strategies:
    • Include weighted lunges and step-ups in her strength training routine to enhance muscular endurance and stability.
    • Practice lunges with varying weights and tempos to adapt to different race scenarios.
    • Focus on core stability exercises like planks and Russian twists to maintain balance during lunges.
  • Ski Erg: Erika was slower by 00:12 compared to the average. Training Strategies:
    • Incorporate high-resistance ski erg sessions to build power and technique.
    • Practice intervals on the ski erg to improve stroke efficiency and speed.
    • Strengthen upper body muscles with exercises like pull-ups and rows to enhance power output.

Race Strategies

  • Pacing: Erika should aim for a more consistent pace across the initial running segments to avoid early fatigue. Starting at a moderate pace and gradually increasing speed can help maintain energy for later stages.
  • Transition Efficiency: Develop a clear plan for transitions between events to minimize roxzone time, such as pre-planned cues and movements for each transition.
  • Strength Utilization: Leverage her strength in sled push and burpees to gain a time advantage. Building a race strategy around these segments can offset slower segments.
  • Mental Preparation: Incorporate visualization techniques and mental cues to stay focused and motivated during transitions and challenging segments.
Similar Athletes
Negri Federica 2024 Milan 01:30:39
Di Muzio Janine 2024 Chicago Navy Pier 01:30:08
Hopkins Amy 2022 Dallas 01:30:23
Araujo Esteban Virginia 2021 Madrid 01:30:34
Irmscher Miriam 2024 Köln 01:30:27
Kolozsi Petra 2024 Manchester 01:30:51
Darke Helen 2024 Sydney 01:30:30
Taylor Kiara 2023 London 01:30:38
Sulek Bridget 2024 Chicago Navy Pier 01:30:55
Thienot Cathy 2024 Bordeaux 01:29:58

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