Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parry Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parry Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parry Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parry Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:36 | 09:03 to 06:27 | 70.0% |
| Wall Balls | 00:47 | 08:32 to 07:45 | 21.1% |
| Run Total | 00:19 | 48:03 to 47:44 | 8.5% |
| Sandbag Lunges | 00:01 | 06:01 to 06:00 | 0.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Parry Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:03 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:46 | 04:39 -00:29 | 05:03 +00:43 |
| Running 2 | 05:25 | 09:56 | 05:35 -00:10 | 09:42 +00:14 |
| Sled Push | 02:51 | 15:21 | 03:26 -00:35 | 15:17 +00:04 |
| Running 3 | 05:44 | 18:12 | 06:07 -00:23 | 18:43 -00:31 |
| Sled Pull | 05:37 | 23:56 | 05:50 -00:13 | 24:50 -00:54 |
| Running 4 | 06:05 | 29:33 | 06:06 -00:01 | 30:40 -01:07 |
| Burpees Broad Jump | 09:03 | 35:38 | 06:35 +02:28 | 36:46 -01:08 |
| Running 5 | 06:14 | 44:41 | 06:21 -00:07 | 43:21 +01:20 |
| Rowing | 04:41 | 50:55 | 05:07 -00:26 | 49:42 +01:13 |
| Running 6 | 05:59 | 55:36 | 06:09 -00:10 | 54:49 +00:47 |
| Farmers Carry | 02:12 | 01:01:35 | 02:31 -00:19 | 01:00:58 +00:37 |
| Running 7 | 05:57 | 01:03:47 | 06:09 -00:12 | 01:03:29 +00:18 |
| Sandbag Lunges | 06:01 | 01:09:44 | 06:12 -00:11 | 01:09:38 +00:06 |
| Running 8 | 06:57 | 01:15:45 | 07:09 -00:12 | 01:15:50 -00:05 |
| Wall Balls | 08:32 | 01:22:42 | 08:01 +00:31 | 01:22:59 -00:17 |
| Roxzone | 08:29 | 01:39:35 | 08:35 -00:06 | 01:39:35 |
Sam Parry demonstrated a solid performance in the 2024 Birmingham HYROX race, finishing in the top 53% overall and the top 58% within his age group. He demonstrated an impressive ability in running, finishing his total running segment 46 seconds faster than average. This suggests his overall fitness and running profile are strong and contributed positively to his performance. However, it appears he may have started slower than average in the initial stages of the race, as seen in his first running split, which was 44 seconds slower than the average. He picked up pace in the subsequent segments.
Based on his performance, Sam should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Gardner Jack | 2021 Dallas | 01:39:25 | |
| Clercq Victor | 2024 Paris | 01:39:38 | |
| Liconti Andrea | 2024 Turin | 01:39:47 | |
| Holl Nils | 2022 Frankfurt | 01:39:38 | |
| Toole Craig | 2022 London | 01:39:05 | |
| Bohnacker Mario | 2024 Köln | 01:39:36 | |
| Enescu Andrei | 2024 Sports Direct HYROX London | 01:39:13 | |
| Lescoute Benjamin | 2023 München | 01:39:42 | |
| Redway Omar | 2024 Berlin | 01:40:00 | |
| Biggen Sven | 2024 Stuttgart | 01:39:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:38:10 | |
| 2023 London | 01:23:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
