Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parada Diego's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parada Diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parada Diego's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parada Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:51 | 05:25 to 04:34 | 34.7% |
| Rowing | 00:36 | 05:34 to 04:58 | 24.5% |
| Burpees Broad Jump | 00:32 | 06:29 to 05:57 | 21.8% |
| Sandbag Lunges | 00:18 | 05:53 to 05:35 | 12.2% |
| Sled Pull | 00:10 | 05:31 to 05:21 | 6.8% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Run Total | 00:00 | 44:33 to 44:33 | 0.0% |
| Parada Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:58 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:25 | 03:56 | 04:35 +00:50 | 04:58 -01:02 |
| Running 2 | 05:23 | 09:21 | 05:23 +00:00 | 09:33 -00:12 |
| Sled Push | 02:57 | 14:44 | 03:12 -00:15 | 14:56 -00:12 |
| Running 3 | 05:49 | 17:41 | 05:53 -00:04 | 18:08 -00:27 |
| Sled Pull | 05:31 | 23:30 | 05:30 +00:01 | 24:01 -00:31 |
| Running 4 | 06:00 | 29:01 | 05:52 +00:08 | 29:31 -00:30 |
| Burpees Broad Jump | 06:29 | 35:01 | 06:10 +00:19 | 35:23 -00:22 |
| Running 5 | 05:50 | 41:30 | 06:04 -00:14 | 41:33 -00:03 |
| Rowing | 05:34 | 47:20 | 05:01 +00:33 | 47:37 -00:17 |
| Running 6 | 05:43 | 52:54 | 05:54 -00:11 | 52:38 +00:16 |
| Farmers Carry | 02:16 | 58:37 | 02:24 -00:08 | 58:32 +00:05 |
| Running 7 | 05:37 | 01:00:53 | 05:53 -00:16 | 01:00:56 -00:03 |
| Sandbag Lunges | 05:53 | 01:06:30 | 05:48 +00:05 | 01:06:49 -00:19 |
| Running 8 | 06:17 | 01:12:23 | 06:46 -00:29 | 01:12:37 -00:14 |
| Wall Balls | 06:24 | 01:18:40 | 07:27 -01:03 | 01:19:23 -00:43 |
| Roxzone | 09:55 | 01:34:51 | 08:01 +01:54 | 01:34:51 |
Diego Parada, competing in the HYROX, Age Group 30-34 category, displayed a commendable performance in the 2024 Chicago Navy Pier event. His overall rank of 531 put him in the top 37% of 1404 athletes, which is a significant achievement. His total running time was 00:44:33, which was 02:23 faster than the average. This indicates a strong running profile, a strength he should continue to leverage in future races.
Diego started the race strong, with a first run that was nearly a minute faster than the average time. This solid start, coupled with his overall faster running time, suggests a good understanding of pacing and race strategy. However, it is worth noting the Roxzone time, which was 01:57 slower than average. This suggests there might be room for improvement in his transitions or overall fitness to maintain pace throughout the race.
Considering Diego's strengths and areas for improvement, the following strategies could be beneficial for future races:
| Similar Athletes | |||
|---|---|---|---|
| Wretling Urban | 2024 Stockholm | 01:34:52 | |
| Rutter Brian | 2023 München | 01:34:39 | |
| Schindler Francisco | 2024 Stuttgart | 01:34:54 | |
| Kolerzak Marcin | 2024 Gdansk | 01:35:05 | |
| Christison Aaron | 2024 Glasgow | 01:34:26 | |
| Shetty Nivedhan | 2022 Amsterdam | 01:34:55 | |
| Pearce James | 2024 Dublin | 01:35:01 | |
| Gross James | 2022 Dallas | 01:35:12 | |
| Wagenhofer David | 2024 Vienna - European Championship | 01:35:16 | |
| Jacquemont Maxime | 2024 Bordeaux | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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