Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 745 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pagan Mary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pagan Mary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pagan Mary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pagan Mary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:18 | 56:03 to 50:45 | 85.7% |
| Sled Pull | 00:47 | 07:17 to 06:30 | 12.7% |
| Ski Erg | 00:06 | 05:26 to 05:20 | 1.6% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Pagan Mary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:24 | 00:00 | 05:35 +01:49 | 00:00 +00:00 |
| Ski Erg | 05:26 | 07:24 | 05:20 +00:06 | 05:35 +01:49 |
| Running 2 | 06:25 | 12:50 | 06:07 +00:18 | 10:55 +01:55 |
| Sled Push | 02:57 | 19:15 | 03:08 -00:11 | 17:02 +02:13 |
| Running 3 | 06:49 | 22:12 | 06:29 +00:20 | 20:10 +02:02 |
| Sled Pull | 07:17 | 29:01 | 06:42 +00:35 | 26:39 +02:22 |
| Running 4 | 06:46 | 36:18 | 06:32 +00:14 | 33:21 +02:57 |
| Burpees Broad Jump | 05:01 | 43:04 | 07:32 -02:31 | 39:53 +03:11 |
| Running 5 | 06:42 | 48:05 | 06:43 -00:01 | 47:25 +00:40 |
| Rowing | 05:20 | 54:47 | 05:40 -00:20 | 54:08 +00:39 |
| Running 6 | 06:56 | 01:00:07 | 06:34 +00:22 | 59:48 +00:19 |
| Farmers Carry | 02:17 | 01:07:03 | 02:31 -00:14 | 01:06:22 +00:41 |
| Running 7 | 07:10 | 01:09:20 | 06:34 +00:36 | 01:08:53 +00:27 |
| Sandbag Lunges | 05:29 | 01:16:30 | 05:40 -00:11 | 01:15:27 +01:03 |
| Running 8 | 07:55 | 01:21:59 | 07:14 +00:41 | 01:21:07 +00:52 |
| Wall Balls | 05:07 | 01:29:54 | 06:05 -00:58 | 01:28:21 +01:33 |
| Roxzone | 07:53 | 01:42:46 | 08:20 -00:27 | 01:42:46 |
Mary's best running lap was 00:06:25, indicating her potential for strong running performance. However, her splits analysis shows that she struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8. Her times in these segments were consistently slower than the average, suggesting areas for improvement.
- Transitions: Mary should work on improving her transition times in the Roxzone. This can be achieved by improving her overall fitness and streamlining her transition process. Incorporating specific drills and exercises that target the muscles used during transitions, such as quick step-ups and lateral movements, can help improve her transition speed.
- Strength Training: Mary should incorporate strength training exercises into her training routine to improve her overall strength and power. Exercises such as squats, deadlifts, and kettlebell swings can help improve her performance in strength-based segments, such as the Sled Push and Farmers Carry.
- Interval Training: Mary should incorporate interval training sessions into her training routine to improve her speed and endurance. This can include sprint intervals, tempo runs, and hill repeats. These workouts can help improve her running performance and overall race pace.
- Recovery and Rest: Mary should prioritize adequate rest and recovery to allow her body to repair and adapt to the training stimulus. Incorporating rest days into her training schedule and incorporating recovery strategies such as foam rolling, stretching, and massage can help prevent injury and improve overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Mary can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Teerlink Fleur | 2024 Frankfurt | 01:42:32 | |
| Prins Sophie | 2024 Amsterdam | 01:42:28 | |
| Akkerman Jeanet | 2024 Amsterdam | 01:42:19 | |
| Blest Karina | 2023 Dallas | 01:43:14 | |
| Godfrey Jade | 2021 Birmingham | 01:43:13 | |
| Short Beccy | 2024 Stockholm | 01:42:31 | |
| Remta Jennifer | 2022 Wien | 01:42:33 | |
| Jones Caydren | 2022 Chicago | 01:42:28 | |
| Krombholz Kerstin | 2019 Frankfurt | 01:42:52 | |
| Verkissen Vreny | 2024 Amsterdam | 01:42:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:41:23 | |
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