Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 363 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pacquing Nina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pacquing Nina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pacquing Nina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pacquing Nina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:06 | 01:00:55 to 55:49 | 68.2% |
| Sled Pull | 01:16 | 08:48 to 07:32 | 16.9% |
| Sandbag Lunges | 00:35 | 07:01 to 06:26 | 7.8% |
| Sled Push | 00:18 | 03:50 to 03:32 | 4.0% |
| Rowing | 00:14 | 06:11 to 05:57 | 3.1% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 03:02 to 03:02 | 0.0% |
| Pacquing Nina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 06:08 -01:18 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:50 | 05:33 -00:14 | 06:08 -01:18 |
| Running 2 | 05:36 | 10:09 | 06:43 -01:07 | 11:41 -01:32 |
| Sled Push | 03:50 | 15:45 | 03:33 +00:17 | 18:24 -02:39 |
| Running 3 | 12:44 | 19:35 | 07:05 +05:39 | 21:57 -02:22 |
| Sled Pull | 08:48 | 32:19 | 07:41 +01:07 | 29:02 +03:17 |
| Running 4 | 12:33 | 41:07 | 07:12 +05:21 | 36:43 +04:24 |
| Burpees Broad Jump | 06:07 | 53:40 | 09:05 -02:58 | 43:55 +09:45 |
| Running 5 | 05:31 | 59:47 | 07:32 -02:01 | 53:00 +06:47 |
| Rowing | 06:11 | 01:05:18 | 05:59 +00:12 | 01:00:32 +04:46 |
| Running 6 | 05:46 | 01:11:29 | 07:21 -01:35 | 01:06:31 +04:58 |
| Farmers Carry | 02:26 | 01:17:15 | 02:50 -00:24 | 01:13:52 +03:23 |
| Running 7 | 06:33 | 01:19:41 | 07:21 -00:48 | 01:16:42 +02:59 |
| Sandbag Lunges | 07:01 | 01:26:14 | 06:41 +00:20 | 01:24:03 +02:11 |
| Running 8 | 07:25 | 01:33:15 | 08:19 -00:54 | 01:30:44 +02:31 |
| Wall Balls | 03:02 | 01:40:40 | 07:22 -04:20 | 01:39:03 +01:37 |
| Roxzone | 12:37 | 01:56:11 | 09:46 +02:51 | 01:56:11 |
Nina's total running time of 01:00:55 was 05:26 slower than the average. This indicates that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:04:50 was 01:03 faster than the average, showcasing her strengths in running.
- Hybrid Training: As Nina's overall running time was slower than the average, she should focus on incorporating more running-specific workouts into her training routine. This can include interval training, tempo runs, and long-distance runs to improve her running endurance and speed.
- Transition Time: To improve her transition time in the roxzone, Nina should practice quick and efficient transitions between exercises during her training. This can include practicing set-up and equipment adjustments to minimize time spent between exercises.
- Mental Preparation: Nina should work on mental strategies to stay focused and motivated throughout the race. Visualization exercises, positive self-talk, and setting small goals can help her maintain a strong mindset and push through challenging segments.
In conclusion, Nina Pacquing had a strong performance in the Hyrox race at the 2023 Los Angeles event. By focusing on improving her overall fitness, transition time, and specific segments highlighted in the feedback report, she can further enhance her performance in future races. Incorporating the suggested training strategies, exercises, and race strategies will aid in her journey towards becoming an even stronger fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Panzer Silke | 2020 Karlsruhe | 01:55:53 | |
| Knop Leonie | 2024 Hamburg | 01:55:56 | |
| Zmudzińska Katarzyna | 2024 Poznan | 01:55:43 | |
| Huda Ain | 2024 Singapore | 01:55:58 | |
| Tsiumis Dyan | 2024 Anaheim | 01:56:24 | |
| Sangiovanni Angela | 2024 Turin | 01:55:53 | |
| Oconnor Claire | 2023 Chicago - North American Open Championship | 01:55:55 | |
| Shehati Erinda | 2024 Rimini | 01:56:30 | |
| Double Kate | 2024 London | 01:56:35 | |
| Chim Andrea | 2021 Chicago | 01:56:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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