Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owens Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owens Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owens Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owens Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:18 | 47:03 to 46:45 | 39.1% |
| Burpees Broad Jump | 00:16 | 06:29 to 06:13 | 34.8% |
| Sandbag Lunges | 00:12 | 06:00 to 05:48 | 26.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Owens Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:00 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:20 | 06:07 | 04:38 -00:18 | 05:00 +01:07 |
| Running 2 | 05:30 | 10:27 | 05:26 +00:04 | 09:38 +00:49 |
| Sled Push | 02:58 | 15:57 | 03:18 -00:20 | 15:04 +00:53 |
| Running 3 | 05:31 | 18:55 | 05:58 -00:27 | 18:22 +00:33 |
| Sled Pull | 05:20 | 24:26 | 05:41 -00:21 | 24:20 +00:06 |
| Running 4 | 05:41 | 29:46 | 05:58 -00:17 | 30:01 -00:15 |
| Burpees Broad Jump | 06:29 | 35:27 | 06:26 +00:03 | 35:59 -00:32 |
| Running 5 | 05:56 | 41:56 | 06:13 -00:17 | 42:25 -00:29 |
| Rowing | 04:58 | 47:52 | 05:05 -00:07 | 48:38 -00:46 |
| Running 6 | 05:42 | 52:50 | 06:02 -00:20 | 53:43 -00:53 |
| Farmers Carry | 02:11 | 58:32 | 02:26 -00:15 | 59:45 -01:13 |
| Running 7 | 05:44 | 01:00:43 | 06:02 -00:18 | 01:02:11 -01:28 |
| Sandbag Lunges | 06:00 | 01:06:27 | 05:59 +00:01 | 01:08:13 -01:46 |
| Running 8 | 06:56 | 01:12:27 | 06:59 -00:03 | 01:14:12 -01:45 |
| Wall Balls | 07:08 | 01:19:23 | 07:52 -00:44 | 01:21:11 -01:48 |
| Roxzone | 10:59 | 01:37:20 | 08:17 +02:42 | 01:37:20 |
Jake Owens showed a commendable performance in the 2024 Birmingham Hyrox race, ranking in the top 50% of the 4107 participating athletes and the top 52% in his age group (25-29). His overall time of 01:37:20 indicates a balanced performance, with a total running time of 00:47:03, which is 00:48 faster than the average. This suggests that Jake leans towards a runner profile. However, he started the race slower than average in Running 1, but managed to pick up his pace and maintain a faster-than-average running time in most segments thereafter.
Considering Jake's strengths and areas for improvement, the following race strategies are recommended:
| Similar Athletes | |||
|---|---|---|---|
| Cahill Ray | 2024 Frankfurt | 01:36:55 | |
| Parker Will | 2022 London | 01:37:49 | |
| Gomes Julio | 2019 Miami | 01:37:15 | |
| Wegener Bernd | 2021 Stuttgart | 01:37:36 | |
| Greaves Josh | 2024 Birmingham | 01:37:02 | |
| Morrissey David | 2024 Melbourne | 01:37:05 | |
| Williams Joe | 2024 London | 01:37:09 | |
| Nicholas Thomas | 2022 Manchester | 01:37:00 | |
| Jung Won Yu | 2024 Hong Kong | 01:37:10 | |
| Osseweijer Mark | 2022 Amsterdam | 01:37:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
