Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:03 (From 08:48 to 06:45) | 41.0% |
| BBJ | 01:37 (From 07:14 to 05:37) | 32.3% |
| Sandbag Lunges | 00:31 (From 05:50 to 05:19) | 10.3% |
| Farmers Carry | 00:28 (From 02:41 to 02:13) | 9.3% |
| Rowing | 00:20 (From 05:13 to 04:53) | 6.7% |
| Ski Erg | 00:01 (From 04:31 to 04:30) | 0.3% |
| Sled Push | 00:00 (From 02:50 to 02:50) | 0.0% |
| Sled Pull | 00:00 (From 04:49 to 04:49) | 0.0% |
| Run Total | 00:00 (From 42:31 to 42:31) | 0.0% |
| Oddy Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:48 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:31 | 04:33 -00:02 | 04:48 +00:43 |
| Running 2 | 04:52 | 10:02 | 05:16 -00:24 | 09:21 +00:41 |
| Sled Push | 02:50 | 14:54 | 03:08 -00:18 | 14:37 +00:17 |
| Running 3 | 05:10 | 17:44 | 05:45 -00:35 | 17:45 -00:01 |
| Sled Pull | 04:49 | 22:54 | 05:24 -00:35 | 23:30 -00:36 |
| Running 4 | 05:08 | 27:43 | 05:44 -00:36 | 28:54 -01:11 |
| Burpees Broad Jump | 07:14 | 32:51 | 05:58 +01:16 | 34:38 -01:47 |
| Running 5 | 05:27 | 40:05 | 05:55 -00:28 | 40:36 -00:31 |
| Rowing | 05:13 | 45:32 | 04:58 +00:15 | 46:31 -00:59 |
| Running 6 | 05:13 | 50:45 | 05:46 -00:33 | 51:29 -00:44 |
| Farmers Carry | 02:41 | 55:58 | 02:21 +00:20 | 57:15 -01:17 |
| Running 7 | 05:18 | 58:39 | 05:43 -00:25 | 59:36 -00:57 |
| Sandbag Lunges | 05:50 | 01:03:57 | 05:34 +00:16 | 01:05:19 -01:22 |
| Running 8 | 05:55 | 01:09:47 | 06:31 -00:36 | 01:10:53 -01:06 |
| Wall Balls | 08:48 | 01:15:42 | 07:12 +01:36 | 01:17:24 -01:42 |
| Roxzone | 07:56 | 01:32:17 | 07:41 +00:15 | 01:32:17 |
Richard Oddy demonstrated a strong performance in the 2024 Birmingham HYROX race, ranking in the top 44% of all athletes and the top 39% of his age group (55-59). His total running time was 42 minutes and 31 seconds, which was 3 minutes and 17 seconds faster than the average time. This indicates that Richard has a strong runner profile and excels in the running segments of the race. However, while his running time was impressive, it was noted that Richard's performance in strength-based segments and transitions could be improved.
Given Richard's strong running profile, he could consider pacing himself more evenly during the race to conserve energy for the strength-based segments. This could be achieved by running at a consistent pace rather than starting too fast or too slow. Additionally, focusing on maintaining good form during strength exercises could help prevent fatigue and maintain efficiency. Lastly, practicing transitions during training can help improve speed and efficiency during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Cowens Ben | 2023 Birmingham | 01:32:28 | |
| Madex Justin | 2024 Brisbane | 01:32:10 | |
| King Julian | 2022 London | 01:32:16 | |
| Rothenhäuser David | 2018 Hamburg | 01:32:13 | |
| Spazzadeschi Andrea | 2023 Rimini | 01:31:51 | |
| Sieghart Thomas | 2023 München | 01:31:50 | |
| Hohoff Maximilian | 2024 Karlsruhe | 01:31:47 | |
| Angus Matt | 2024 Melbourne | 01:31:52 | |
| Hawdon Elliott | 2023 Sydney | 01:32:09 | |
| Pabón García Ricardo | 2024 Malaga | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Oddy Richard
