Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Regan Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Regan Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Regan Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Regan Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 46:19 to 43:01 | 61.5% |
| Sled Push | 00:46 | 03:37 to 02:51 | 14.3% |
| Burpees Broad Jump | 00:36 | 05:55 to 05:19 | 11.2% |
| Farmers Carry | 00:35 | 02:43 to 02:08 | 10.9% |
| Sandbag Lunges | 00:07 | 05:12 to 05:05 | 2.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| O Regan Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:46 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:17 | 06:04 | 04:29 -00:12 | 04:46 +01:18 |
| Running 2 | 05:32 | 10:21 | 05:06 +00:26 | 09:15 +01:06 |
| Sled Push | 03:37 | 15:53 | 03:00 +00:37 | 14:21 +01:32 |
| Running 3 | 05:38 | 19:30 | 05:33 +00:05 | 17:21 +02:09 |
| Sled Pull | 04:41 | 25:08 | 05:07 -00:26 | 22:54 +02:14 |
| Running 4 | 05:40 | 29:49 | 05:33 +00:07 | 28:01 +01:48 |
| Burpees Broad Jump | 05:55 | 35:29 | 05:37 +00:18 | 33:34 +01:55 |
| Running 5 | 05:53 | 41:24 | 05:43 +00:10 | 39:11 +02:13 |
| Rowing | 04:16 | 47:17 | 04:53 -00:37 | 44:54 +02:23 |
| Running 6 | 05:52 | 51:33 | 05:35 +00:17 | 49:47 +01:46 |
| Farmers Carry | 02:43 | 57:25 | 02:15 +00:28 | 55:22 +02:03 |
| Running 7 | 05:52 | 01:00:08 | 05:33 +00:19 | 57:37 +02:31 |
| Sandbag Lunges | 05:12 | 01:06:00 | 05:23 -00:11 | 01:03:10 +02:50 |
| Running 8 | 05:52 | 01:11:12 | 06:14 -00:22 | 01:08:33 +02:39 |
| Wall Balls | 06:10 | 01:17:04 | 06:48 -00:38 | 01:14:47 +02:17 |
| Roxzone | 05:42 | 01:28:48 | 07:13 -01:31 | 01:28:48 |
Based on his splits analysis, Tim performed slightly below average in several segments, including Running 1, Running 2, Burpees Broad Jump, Farmers Carry, Sled Push, Running 7, and Running 6. However, he performed better than average in Ski Erg, Sled Pull, Rowing, Sandbag Lunges, Wall Balls, and Roxzone.
Tim's best running lap time was 00:05:32, which indicates that he is capable of running at a faster pace. His total running time of 00:46:19 suggests that he has a more runner profile. Therefore, he should focus on improving strength training to enhance his overall fitness and transition time.
- Transitions: Tim should work on improving his transition time between exercise zones (Roxzone). This can be achieved by practicing quick and efficient transitions during his training sessions. He should aim to minimize the time spent resting or transitioning between exercises to maximize his overall race performance.
- Strength Training: Tim should prioritize strength training exercises that target the muscles used in the specific segments where he struggled. By focusing on improving his strength and power, he can enhance his overall performance in those segments.
- Endurance Training: Tim should incorporate long-distance running and interval training into his training routine to improve his endurance and speed. This will help him maintain a strong pace throughout the race and improve his overall running performance.
- Technique and Form: Tim should work on refining his technique and form in each exercise to maximize efficiency and minimize energy expenditure. This can be achieved through consistent practice and feedback from a coach or trainer.
In conclusion, Tim O Regan performed well in the Hyrox race, placing in the top 33% overall and top 21% in his age group. To improve his performance, he should focus on improving his running speed and endurance, as well as strength and power in the segments where he struggled. By incorporating specific exercises, drills, and training routines tailored to his areas of improvement, Tim can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martach Leonardo | 2023 München | 01:28:48 | |
| Bindel Justin | 2024 Dallas | 01:28:55 | |
| Stutzkowski Frank | 2021 Hamburg | 01:28:20 | |
| König Georg | 2023 München | 01:28:52 | |
| Willman Jeremy | 2024 Anaheim | 01:29:04 | |
| Richardson Matt | 2024 Madrid | 01:29:09 | |
| Village Stéphane | 2024 Madrid | 01:28:38 | |
| Duncan Paul | 2022 Los Angeles | 01:28:54 | |
| Belshaw Harry | 2023 London | 01:28:40 | |
| Paran Patrick | 2024 Singapore | 01:29:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
