Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 770 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nobel Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nobel Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nobel Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nobel Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 53:28 to 49:50 | 64.9% |
| Burpees Broad Jump | 01:01 | 08:03 to 07:02 | 18.2% |
| Sled Pull | 00:33 | 06:52 to 06:19 | 9.8% |
| Sled Push | 00:24 | 03:24 to 03:00 | 7.1% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Nobel Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:28 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:39 | 05:20 -00:26 | 05:28 -00:49 |
| Running 2 | 06:14 | 09:33 | 06:01 +00:13 | 10:48 -01:15 |
| Sled Push | 03:24 | 15:47 | 03:05 +00:19 | 16:49 -01:02 |
| Running 3 | 07:20 | 19:11 | 06:23 +00:57 | 19:54 -00:43 |
| Sled Pull | 06:52 | 26:31 | 06:29 +00:23 | 26:17 +00:14 |
| Running 4 | 06:54 | 33:23 | 06:26 +00:28 | 32:46 +00:37 |
| Burpees Broad Jump | 08:03 | 40:17 | 07:15 +00:48 | 39:12 +01:05 |
| Running 5 | 07:00 | 48:20 | 06:36 +00:24 | 46:27 +01:53 |
| Rowing | 05:20 | 55:20 | 05:38 -00:18 | 53:03 +02:17 |
| Running 6 | 06:48 | 01:00:40 | 06:28 +00:20 | 58:41 +01:59 |
| Farmers Carry | 02:07 | 01:07:28 | 02:29 -00:22 | 01:05:09 +02:19 |
| Running 7 | 06:42 | 01:09:35 | 06:28 +00:14 | 01:07:38 +01:57 |
| Sandbag Lunges | 04:39 | 01:16:17 | 05:35 -00:56 | 01:14:06 +02:11 |
| Running 8 | 07:53 | 01:20:56 | 07:10 +00:43 | 01:19:41 +01:15 |
| Wall Balls | 04:34 | 01:28:49 | 05:50 -01:16 | 01:26:51 +01:58 |
| Roxzone | 07:37 | 01:40:55 | 08:14 -00:37 | 01:40:55 |
In terms of her running performance, Laura's total running time of 00:53:28 was 04:01 slower than the average for her finish time. This indicates that she may benefit from improving her running abilities. However, it's important to note that her best running lap was 00:04:39, which was 00:36 faster than the average. This suggests that she has the potential to excel in running and should focus on optimizing her overall running performance.
- Transitions: Laura should aim to minimize her time spent in the roxzone between exercise zones. By improving her overall fitness and transition time, she can shave off precious seconds and maintain momentum during the race.
- Strength Training: Laura should incorporate strength training exercises that target the muscles used in the Hyrox race, such as lunges, squats, deadlifts, and upper body exercises. This will help improve her overall strength and power, which are essential for performing well in the various exercise zones.
- Endurance Training: Laura should focus on building her endurance through long-distance runs, tempo runs, and steady-state cardio exercises. This will help her maintain a strong performance throughout the race and improve her overall running time.
- Practice Specific Exercises: Laura should specifically practice the exercises that are performed during the race, such as burpees, broad jumps, ski erg, sled push, sled pull, rowing, farmers carry, sandbag lunges, and wall balls. By perfecting the form and technique of these exercises, she can perform them more efficiently and save valuable time during the race.
Overall, Laura Nobel had a strong performance in the 2023 Amsterdam Hyrox race, placing in the top 17% of athletes in both her overall rank and her age group. By focusing on improving her running performance, specifically in the identified segments, incorporating specific training strategies and techniques, and implementing effective race strategies, Laura can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Drop Anne | 2022 Amsterdam | 01:40:43 | |
| Sisserson Grace | 2024 New York | 01:41:10 | |
| Nichol Jessica | 2024 London | 01:41:11 | |
| Figuero Maqueda Arrate | 2024 Bilbao | 01:40:48 | |
| Medford Shatoya | 2020 Dallas | 01:40:39 | |
| Nguyen Laurence | 2024 Turin | 01:40:30 | |
| Wittrock Lilly | 2019 Frankfurt | 01:40:39 | |
| Bg Bita | 2024 Birmingham | 01:41:12 | |
| Chan Irina | 2023 Frankfurt | 01:41:12 | |
| Singer Amanda | 2023 London | 01:41:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:32:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
