Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neumann Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neumann Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neumann Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neumann Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 42:14 to 40:08 | 31.5% |
| Sled Push | 01:28 | 04:01 to 02:33 | 22.0% |
| Wall Balls | 01:15 | 06:55 to 05:40 | 18.8% |
| Farmers Carry | 01:09 | 03:06 to 01:57 | 17.3% |
| Sled Pull | 00:42 | 05:04 to 04:22 | 10.5% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Neumann Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:30 -01:05 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:25 | 04:23 -00:24 | 04:30 -01:05 |
| Running 2 | 04:47 | 07:24 | 04:48 -00:01 | 08:53 -01:29 |
| Sled Push | 04:01 | 12:11 | 02:47 +01:14 | 13:41 -01:30 |
| Running 3 | 05:06 | 16:12 | 05:12 -00:06 | 16:28 -00:16 |
| Sled Pull | 05:04 | 21:18 | 04:41 +00:23 | 21:40 -00:22 |
| Running 4 | 05:11 | 26:22 | 05:09 +00:02 | 26:21 +00:01 |
| Burpees Broad Jump | 04:13 | 31:33 | 04:59 -00:46 | 31:30 +00:03 |
| Running 5 | 05:34 | 35:46 | 05:19 +00:15 | 36:29 -00:43 |
| Rowing | 04:35 | 41:20 | 04:44 -00:09 | 41:48 -00:28 |
| Running 6 | 05:47 | 45:55 | 05:12 +00:35 | 46:32 -00:37 |
| Farmers Carry | 03:06 | 51:42 | 02:07 +00:59 | 51:44 -00:02 |
| Running 7 | 06:01 | 54:48 | 05:10 +00:51 | 53:51 +00:57 |
| Sandbag Lunges | 03:55 | 01:00:49 | 04:51 -00:56 | 59:01 +01:48 |
| Running 8 | 06:23 | 01:04:44 | 05:42 +00:41 | 01:03:52 +00:52 |
| Wall Balls | 06:55 | 01:11:07 | 06:09 +00:46 | 01:09:34 +01:33 |
| Roxzone | 04:02 | 01:22:04 | 06:21 -02:19 | 01:22:04 |
To improve the Farmers Carry, Benjamin should work on increasing his strength and endurance in his upper body and grip. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings into his training routine will help him develop the necessary strength for this segment. Additionally, practicing proper form and technique during the Farmers Carry will help optimize his performance.
The Sled Push segment also needs improvement. Benjamin should focus on building his leg strength and power through exercises such as squats, lunges, and sled pushes. By incorporating these exercises into his training routine, he will be able to push the sled more efficiently and improve his time in this segment.
Running 7 was another segment where Benjamin lost time compared to the average. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him become a stronger and faster runner.
Wall Balls also proved to be a challenging segment for Benjamin. To improve in this area, he should focus on building his lower body and core strength through exercises such as squats, lunges, and planks. Additionally, practicing proper form and technique during Wall Balls will help optimize his performance.
Running 6, Running 8, and Running 5 were segments where Benjamin lost time compared to the average. To improve his running performance overall, he should incorporate a combination of endurance training and speed work into his routine. Long runs at a comfortable pace will help build his endurance, while interval training and tempo runs will help improve his speed.
Additionally, Benjamin should prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help him maximize his overall performance.
In conclusion, Benjamin Neumann had an impressive performance in the 2023 Miami Hyrox race. While he excelled in the running segments, there are areas for improvement, including the Farmers Carry, Sled Push, Running 7, Wall Balls, Running 6, Running 8, and Running 5. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and targeted drills, Benjamin can continue to enhance his performance in these areas. Additionally, focusing on pacing and efficient transitions will further optimize his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Dedieu Semi | 2022 Essen | 01:21:57 | |
| Cook Richard | 2023 London | 01:21:44 | |
| Padovani Julien | 2024 Bordeaux | 01:22:32 | |
| Carr Stephen | 2024 Dublin | 01:21:35 | |
| Bär Jan | 2022 Basel | 01:21:53 | |
| Fischer Dan | 2024 New York | 01:21:46 | |
| Braun Fabian | 2022 Hamburg | 01:22:01 | |
| Kniesing Martin | 2023 Frankfurt | 01:22:24 | |
| Wahlström Wallen Magnus | 2024 Malaga | 01:22:31 | |
| Hutton James | 2024 Brisbane | 01:22:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:10:10 | |
| 2023 Karlsruhe | 01:11:33 | |
| 2024 Berlin | 01:02:08 | |
| 2022 München | 01:14:57 | |
| 2023 Maastricht European Championships | 01:05:51 | |
| 2021 Hamburg | 01:23:50 | |
| 2023 World Championships Manchester | 01:23:19 | |
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