Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neuling Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neuling Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neuling Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neuling Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 07:00 to 05:09 | 25.5% |
| Burpees Broad Jump | 01:48 | 05:57 to 04:09 | 24.8% |
| Sandbag Lunges | 01:40 | 05:50 to 04:10 | 22.9% |
| Sled Pull | 01:05 | 05:05 to 04:00 | 14.9% |
| Rowing | 00:25 | 04:56 to 04:31 | 5.7% |
| Ski Erg | 00:15 | 04:27 to 04:12 | 3.4% |
| Farmers Carry | 00:08 | 01:56 to 01:48 | 1.8% |
| Sled Push | 00:04 | 02:23 to 02:19 | 0.9% |
| Run Total | 00:00 | 33:48 to 33:48 | 0.0% |
| Neuling Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:18 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:00 | 04:19 +00:08 | 04:18 -00:18 |
| Running 2 | 03:50 | 08:27 | 04:36 -00:46 | 08:37 -00:10 |
| Sled Push | 02:23 | 12:17 | 02:38 -00:15 | 13:13 -00:56 |
| Running 3 | 04:07 | 14:40 | 04:59 -00:52 | 15:51 -01:11 |
| Sled Pull | 05:05 | 18:47 | 04:24 +00:41 | 20:50 -02:03 |
| Running 4 | 04:09 | 23:52 | 04:57 -00:48 | 25:14 -01:22 |
| Burpees Broad Jump | 05:57 | 28:01 | 04:35 +01:22 | 30:11 -02:10 |
| Running 5 | 04:20 | 33:58 | 05:05 -00:45 | 34:46 -00:48 |
| Rowing | 04:56 | 38:18 | 04:38 +00:18 | 39:51 -01:33 |
| Running 6 | 04:13 | 43:14 | 04:59 -00:46 | 44:29 -01:15 |
| Farmers Carry | 01:56 | 47:27 | 01:59 -00:03 | 49:28 -02:01 |
| Running 7 | 04:16 | 49:23 | 04:58 -00:42 | 51:27 -02:04 |
| Sandbag Lunges | 05:50 | 53:39 | 04:31 +01:19 | 56:25 -02:46 |
| Running 8 | 04:55 | 59:29 | 05:25 -00:30 | 01:00:56 -01:27 |
| Wall Balls | 07:00 | 01:04:24 | 05:42 +01:18 | 01:06:21 -01:57 |
| Roxzone | 06:35 | 01:17:53 | 05:50 +00:45 | 01:17:53 |
Alex Neuling demonstrated a commendable performance in the 2024 Hamburg HYROX race. His overall ranking in the top 36% of 823 athletes and top 28% in his age group (45-49) speaks to his competitive nature. Notably, his total running time was 05:41 faster than the average time, indicating a strong talent for running. His best running lap time was 00:03:50, further highlighting his running prowess.
When analyzing his pacing, Alex started significantly faster than the average in the first four running segments. This strategy allowed him to gain a significant time advantage early in the race.
Given this information, it can be concluded that Alex's profile leans more towards running. However, to further improve his overall performance, he should focus on strength training to complement his running skills and ensure a balanced performance.
Alex's race strategy should focus on maintaining his strong performance in running while simultaneously improving his strength and transition times. Here are some strategies to consider:
| Similar Athletes | |||
|---|---|---|---|
| Wevill Charlie | 2023 London | 01:18:16 | |
| Charles Scott | 2023 Melbourne | 01:17:37 | |
| Van Hooff Matthias | 2024 Amsterdam | 01:18:14 | |
| Ha Ngoc Dat | 2023 Hamburg | 01:18:16 | |
| Martinez Zaragoza Pau | 2023 Barcelona | 01:18:23 | |
| Creel Samuel | 2022 Birmingham | 01:18:14 | |
| Siddle Matthew | 2022 Hong Kong | 01:17:41 | |
| Enjalbert Hugo | 2024 Marseille | 01:17:23 | |
| Devulder Kévin | 2024 Paris | 01:18:20 | |
| Matyasi Gábor | 2022 Wien | 01:17:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:16:11 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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