Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 09:04 to 06:28 | 45.7% |
| Run Total | 01:19 | 44:30 to 43:11 | 23.2% |
| Sled Pull | 00:46 | 05:40 to 04:54 | 13.5% |
| Sled Push | 00:38 | 03:30 to 02:52 | 11.1% |
| Rowing | 00:20 | 05:09 to 04:49 | 5.9% |
| Ski Erg | 00:02 | 04:29 to 04:27 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Murphy Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:45 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:10 | 04:30 -00:01 | 04:45 -01:35 |
| Running 2 | 05:13 | 07:39 | 05:06 +00:07 | 09:15 -01:36 |
| Sled Push | 03:30 | 12:52 | 03:01 +00:29 | 14:21 -01:29 |
| Running 3 | 07:28 | 16:22 | 05:34 +01:54 | 17:22 -01:00 |
| Sled Pull | 05:40 | 23:50 | 05:09 +00:31 | 22:56 +00:54 |
| Running 4 | 05:56 | 29:30 | 05:34 +00:22 | 28:05 +01:25 |
| Burpees Broad Jump | 04:48 | 35:26 | 05:41 -00:53 | 33:39 +01:47 |
| Running 5 | 06:10 | 40:14 | 05:44 +00:26 | 39:20 +00:54 |
| Rowing | 05:09 | 46:24 | 04:53 +00:16 | 45:04 +01:20 |
| Running 6 | 05:31 | 51:33 | 05:35 -00:04 | 49:57 +01:36 |
| Farmers Carry | 02:06 | 57:04 | 02:16 -00:10 | 55:32 +01:32 |
| Running 7 | 05:27 | 59:10 | 05:34 -00:07 | 57:48 +01:22 |
| Sandbag Lunges | 04:56 | 01:04:37 | 05:24 -00:28 | 01:03:22 +01:15 |
| Running 8 | 05:39 | 01:09:33 | 06:15 -00:36 | 01:08:46 +00:47 |
| Wall Balls | 09:04 | 01:15:12 | 06:52 +02:12 | 01:15:01 +00:11 |
| Roxzone | 05:02 | 01:29:09 | 07:16 -02:14 | 01:29:09 |
Andy showed strength in the running 1 segment, completing it in 00:03:10, which was 01:26 faster than the average. He also performed well in the burpees broad jump segment, finishing 00:29 faster than the average. His best running lap was 00:03:10.
To improve in the wall balls segment, Andy should focus on his technique and endurance. He can incorporate exercises such as wall ball shots, squat jumps, and thrusters into his training routine. Additionally, practicing proper form and pacing during wall ball workouts will help him become more efficient in this segment.
In the running segments (running 3, running 5, and running 4), Andy should work on improving his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him increase his running performance. Additionally, focusing on proper running form and maintaining a consistent pace throughout the race will be beneficial.
For the rowing segment, Andy should focus on improving his rowing technique and power. Incorporating rowing intervals, rowing sprints, and rowing-specific strength exercises such as bent-over rows and seated rows will help him improve his rowing performance.
In the sled push segment, Andy should work on increasing his strength and power. Incorporating exercises such as sled pushes, deadlifts, and squats into his training routine will help him develop the necessary strength for this segment.
Additionally, Andy should pay close attention to his transitions in the roxzone. By improving his overall fitness and reducing his transition time, he can gain valuable seconds during the race.
Andy should also consider incorporating specific workouts that mimic the race segments into his training routine. This will help him become more familiar with the movements and improve his overall performance in each segment.
Overall, Andy has shown strength in certain segments but needs improvement in others. By focusing on specific training strategies and techniques, he can enhance his performance in the areas that need improvement and optimize his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Napoli Andrew | 2023 Frankfurt | 01:29:29 | |
| Neubauer Alexander | 2024 Stuttgart | 01:29:21 | |
| Lim Seiko | 2024 Singapore National Stadium | 01:29:03 | |
| Van Veelen Martijn | 2024 Rotterdam | 01:29:19 | |
| Van Veelen Cédric | 2024 Amsterdam | 01:28:50 | |
| Laycock Jon | 2024 London | 01:29:11 | |
| Bloemen Rogier | 2024 Rotterdam | 01:28:41 | |
| Sterris Faadiel | 2023 Rotterdam | 01:29:20 | |
| Taylor Adam | 2023 London | 01:28:57 | |
| Kisker Sönke | 2022 Hamburg | 01:29:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:12:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
