Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:41 (From 42:22 to 38:41) | 76.7% |
| Sled Push | 00:23 (From 02:47 to 02:24) | 8.0% |
| Ski Erg | 00:21 (From 04:35 to 04:14) | 7.3% |
| Rowing | 00:11 (From 04:45 to 04:34) | 3.8% |
| Farmers Carry | 00:06 (From 01:57 to 01:51) | 2.1% |
| Sandbag Lunges | 00:06 (From 04:24 to 04:18) | 2.1% |
| Sled Pull | 00:00 (From 03:53 to 03:53) | 0.0% |
| BBJ | 00:00 (From 03:35 to 03:35) | 0.0% |
| Wall Balls | 00:00 (From 05:05 to 05:05) | 0.0% |
| Muños Pascual David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:20 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:51 | 04:20 +00:15 | 04:20 -00:29 |
| Running 2 | 04:36 | 08:26 | 04:40 -00:04 | 08:40 -00:14 |
| Sled Push | 02:47 | 13:02 | 02:41 +00:06 | 13:20 -00:18 |
| Running 3 | 05:16 | 15:49 | 05:02 +00:14 | 16:01 -00:12 |
| Sled Pull | 03:53 | 21:05 | 04:28 -00:35 | 21:03 +00:02 |
| Running 4 | 05:18 | 24:58 | 05:02 +00:16 | 25:31 -00:33 |
| Burpees Broad Jump | 03:35 | 30:16 | 04:44 -01:09 | 30:33 -00:17 |
| Running 5 | 05:31 | 33:51 | 05:10 +00:21 | 35:17 -01:26 |
| Rowing | 04:45 | 39:22 | 04:40 +00:05 | 40:27 -01:05 |
| Running 6 | 05:24 | 44:07 | 05:03 +00:21 | 45:07 -01:00 |
| Farmers Carry | 01:57 | 49:31 | 02:02 -00:05 | 50:10 -00:39 |
| Running 7 | 06:01 | 51:28 | 05:02 +00:59 | 52:12 -00:44 |
| Sandbag Lunges | 04:24 | 57:29 | 04:37 -00:13 | 57:14 +00:15 |
| Running 8 | 06:30 | 01:01:53 | 05:30 +01:00 | 01:01:51 +00:02 |
| Wall Balls | 05:05 | 01:08:23 | 05:48 -00:43 | 01:07:21 +01:02 |
| Roxzone | 05:51 | 01:19:09 | 06:00 -00:09 | 01:19:09 |
David's total running time of 00:42:22 is 03:35 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transitioning more efficiently between exercise zones. Additionally, his best running lap time of 00:03:51 indicates that he has good speed and endurance.
To improve in the Run Total segment, David should focus on improving his overall fitness and reducing transition time between exercise zones. Incorporating interval training, such as fartlek runs or hill sprints, can help improve his speed and endurance. He should also work on his transition technique to minimize time spent in the roxzone.
For the Running 7 and Running 8 segments, David needs to work on his endurance and pacing. These longer runs require sustained effort, so incorporating longer distance runs into his training routine can help improve his endurance. He should focus on maintaining a consistent pace throughout these segments and avoid starting too fast and burning out later.
In the Running 5 and Running 6 segments, David should work on maintaining a steady pace. Incorporating tempo runs, where he runs at a slightly faster pace than his race pace, can help improve his ability to sustain a consistent pace. He should also focus on maintaining good form and posture during these runs to avoid unnecessary energy expenditure.
The Ski Erg segment was another area where David lost time. To improve in this segment, he should incorporate specific ski erg workouts into his training routine. This can include interval training, where he alternates between high-intensity sprints and recovery periods, as well as longer endurance sessions to build his stamina.
In the Running 4 and Running 3 segments, David should focus on improving his speed and endurance. Incorporating interval training, such as track workouts or hill repeats, can help improve his speed. Additionally, he should work on his overall fitness to maintain a strong pace throughout these segments.
Additionally, David should prioritize efficient transitions between exercise zones. He should practice moving quickly and smoothly between each zone, minimizing time spent in the roxzone. This will help him maintain momentum and avoid unnecessary time loss.
Incorporating specific training sessions that simulate the race conditions can also be beneficial. This can include performing multiple exercises back-to-back with minimal rest, as well as incorporating running intervals into his workouts. By training in a similar manner to the race, David can better prepare his body and mind for the demands of the event.
In conclusion, David Muños Pascual had a strong performance in the 2023 Malaga Hyrox race. While there are areas for improvement, such as overall fitness, pacing, and transitioning between exercise zones, he demonstrated good speed and endurance. By incorporating specific training strategies and techniques, such as interval training, form corrections, and efficient transitions, David can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Elalami Elbaraa | 2024 Berlin | 01:18:45 | |
| Noguera Jose | 2024 Madrid | 01:19:06 | |
| Suderburg Philipp | 2024 Berlin | 01:19:02 | |
| Morris Alex | 2024 Birmingham | 01:18:55 | |
| Burke Jerome | 2024 New York | 01:18:50 | |
| Cook Graeme | 2024 Melbourne | 01:18:48 | |
| Haas Stephan | 2023 Wien | 01:19:29 | |
| Conger Robert | 2023 Houston | 01:18:47 | |
| Davda Shaneil | 2023 Sydney | 01:19:36 | |
| Boone Alexander | 2024 Dallas | 01:18:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Muños Pascual David
