Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:23 (From 07:45 to 05:22) | 35.6% |
| Wall Balls | 01:29 (From 08:38 to 07:09) | 22.1% |
| Sandbag Lunges | 00:58 (From 06:33 to 05:35) | 14.4% |
| Farmers Carry | 00:39 (From 02:58 to 02:19) | 9.7% |
| Rowing | 00:28 (From 05:26 to 04:58) | 7.0% |
| Ski Erg | 00:18 (From 04:52 to 04:34) | 4.5% |
| Sled Push | 00:17 (From 03:25 to 03:08) | 4.2% |
| BBJ | 00:10 (From 06:07 to 05:57) | 2.5% |
| Run Total | 00:00 (From 40:26 to 40:26) | 0.0% |
| Moore Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:59 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:11 | 04:35 +00:17 | 04:59 -01:48 |
| Running 2 | 04:58 | 08:03 | 05:23 -00:25 | 09:34 -01:31 |
| Sled Push | 03:25 | 13:01 | 03:11 +00:14 | 14:57 -01:56 |
| Running 3 | 05:36 | 16:26 | 05:52 -00:16 | 18:08 -01:42 |
| Sled Pull | 07:45 | 22:02 | 05:30 +02:15 | 24:00 -01:58 |
| Running 4 | 05:30 | 29:47 | 05:52 -00:22 | 29:30 +00:17 |
| Burpees Broad Jump | 06:07 | 35:17 | 06:13 -00:06 | 35:22 -00:05 |
| Running 5 | 05:42 | 41:24 | 06:04 -00:22 | 41:35 -00:11 |
| Rowing | 05:26 | 47:06 | 05:02 +00:24 | 47:39 -00:33 |
| Running 6 | 05:47 | 52:32 | 05:53 -00:06 | 52:41 -00:09 |
| Farmers Carry | 02:58 | 58:19 | 02:24 +00:34 | 58:34 -00:15 |
| Running 7 | 05:42 | 01:01:17 | 05:52 -00:10 | 01:00:58 +00:19 |
| Sandbag Lunges | 06:33 | 01:06:59 | 05:50 +00:43 | 01:06:50 +00:09 |
| Running 8 | 04:04 | 01:13:32 | 06:47 -02:43 | 01:12:40 +00:52 |
| Wall Balls | 08:38 | 01:17:36 | 07:30 +01:08 | 01:19:27 -01:51 |
| Roxzone | 08:58 | 01:35:04 | 08:07 +00:51 | 01:35:04 |
Chris Moore demonstrated a strong performance in the 2024 Dublin HYROX race, finishing in the top 50% of all athletes and within the top 49% of his age group. A notable highlight of his performance was his total running time, which was 06:32 faster than the average. His best running lap was also impressive with a time of 00:04:04. Chris seemed to have a runner's profile, outperforming most of the other competitors in the running segments.
His pacing during the initial segments of the race was commendable. He started the race at a swift pace, demonstrated by his first running segment being 01:44 faster than the average, and was able to maintain this pace throughout the majority of the race. This indicates good stamina and a strong start to the race.
Despite his overall strong performance, there were a few notable areas where Chris could improve:
For future races, Chris may want to consider a few strategies to improve his overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Torres Daniel | 2024 Melbourne | 01:34:36 | |
| Van Lieshout Robin | 2024 Maastricht | 01:35:17 | |
| Herranz Palazon Ander | 2024 Bilbao | 01:35:18 | |
| Portlock Kris | 2023 London | 01:34:54 | |
| Ballesteros Huertas Adrian | 2023 Malaga | 01:35:14 | |
| Kopp Christian | 2019 Karlsruhe | 01:35:24 | |
| Lozano Alexander | 2023 Paris | 01:34:42 | |
| Vidal Tabernero Victor | 2024 Madrid | 01:34:39 | |
| Perez Florian | 2023 Paris | 01:34:39 | |
| Wickett Gary | 2022 London | 01:34:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Moore Chris | 01:46:04 | |
| 2024 London Moore Chris | 01:35:13 | |
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Moore Chris
