Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Meza Morales Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meza Morales Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meza Morales Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meza Morales Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Miguel Meza Morales demonstrated an impressive performance in the 2024 Ciudad de Mexico HYROX race. Standing 117th overall among 905 athletes, and 12th in his age group (40-44), he proved his exceptional abilities. Miguel's total running time of 00:39:06 was 02:12 faster than the average, indicating a strong running profile. An analysis of Miguel's pacing reveals that he started slower in the first running segment, but swiftly picked up the pace in the subsequent segments. He was consistently faster than the average time in all the running segments, highlighting his strength in this area.
Segments to Improve:
Wall Balls: Miguel's Wall Balls performance was significantly slower than the average. To improve in this area, Miguel should incorporate exercises that target the lower body and core, such as squats, lunges, and planks. Additionally, practicing the Wall Balls with a range of weights will help build strength and endurance.
Sandbag Lunges: Miguel's time in this segment was 00:39 slower than average. To enhance performance in this area, exercises like weighted lunges, deadlifts, and resistance band workouts can be beneficial. Practicing lunges with sandbags can also help improve form and endurance.
Roxzone: Miguel's Roxzone time indicates he took slightly longer in transition or resting. To improve this, Miguel can practice quick transitions between exercises and incorporate high-intensity interval training (HIIT) to build endurance and reduce rest time.
Farmers Carry: Miguel can improve his Farmers Carry performance by incorporating grip-strength exercises like dead hangs, barbell holds, and wrist curls. Also, practicing the Farmers Carry with different weights can help improve strength and form.
Race Strategies:
Based on Miguel's performance, he could benefit from the following strategies:
Conserving Energy: Miguel started slower in the first running segment but quickly picked up the pace. To optimize energy throughout the race, Miguel should aim for a steady pace in the initial segments and gradually increase his speed.
Strength Training: While Miguel excelled in running, he could benefit from more strength training. This will help improve his performance in segments like Wall Balls and Sandbag Lunges.
Transitions: Miguel should focus on swift transitions between exercises to reduce his Roxzone time. Practicing quick transitions during training can help achieve this.