Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:51 (From 47:10 to 42:19) | 88.2% |
| Sled Push | 00:28 (From 03:15 to 02:47) | 8.5% |
| Ski Erg | 00:10 (From 04:35 to 04:25) | 3.0% |
| Farmers Carry | 00:01 (From 02:06 to 02:05) | 0.3% |
| Sled Pull | 00:00 (From 03:55 to 03:55) | 0.0% |
| BBJ | 00:00 (From 04:45 to 04:45) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Wall Balls | 00:00 (From 05:24 to 05:24) | 0.0% |
| Meyerhofer Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:43 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:58 | 04:28 +00:07 | 04:43 +00:15 |
| Running 2 | 05:38 | 09:33 | 05:02 +00:36 | 09:11 +00:22 |
| Sled Push | 03:15 | 15:11 | 02:57 +00:18 | 14:13 +00:58 |
| Running 3 | 05:45 | 18:26 | 05:28 +00:17 | 17:10 +01:16 |
| Sled Pull | 03:55 | 24:11 | 05:02 -01:07 | 22:38 +01:33 |
| Running 4 | 05:52 | 28:06 | 05:28 +00:24 | 27:40 +00:26 |
| Burpees Broad Jump | 04:45 | 33:58 | 05:26 -00:41 | 33:08 +00:50 |
| Running 5 | 05:48 | 38:43 | 05:38 +00:10 | 38:34 +00:09 |
| Rowing | 04:37 | 44:31 | 04:52 -00:15 | 44:12 +00:19 |
| Running 6 | 05:54 | 49:08 | 05:30 +00:24 | 49:04 +00:04 |
| Farmers Carry | 02:06 | 55:02 | 02:13 -00:07 | 54:34 +00:28 |
| Running 7 | 06:10 | 57:08 | 05:28 +00:42 | 56:47 +00:21 |
| Sandbag Lunges | 04:21 | 01:03:18 | 05:13 -00:52 | 01:02:15 +01:03 |
| Running 8 | 07:09 | 01:07:39 | 06:06 +01:03 | 01:07:28 +00:11 |
| Wall Balls | 05:24 | 01:14:48 | 06:38 -01:14 | 01:13:34 +01:14 |
| Roxzone | 07:09 | 01:27:11 | 06:59 +00:10 | 01:27:11 |
Based on the splits analysis, Tobias performed well in some segments, such as the Sled Push and Sled Pull, where he was faster than the average time. However, there were areas where he lost time, including Running 1, Running 2, Running 7, Running 8, and Roxzone.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for maintaining energy levels during the race. Tobias should have a hydration and nutrition plan in place, ensuring he stays hydrated and fueled throughout the event.
- Mental Preparation: Hyrox races can be mentally challenging, so Tobias should focus on mental preparation. Visualizing the race, setting achievable goals, and practicing positive self-talk can help him stay focused and motivated during the race.
- Transitions: Tobias should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. He can set up mock transition areas during training sessions to practice moving quickly from one exercise to the next.
In conclusion, Tobias Meyerhofer had a solid performance in the 2022 Berlin Hyrox race. While he performed well in some segments, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, he can work on increasing his speed, endurance, and overall fitness. Implementing race strategies, such as pacing, hydration, and mental preparation, can also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fournier Nicholas | 2024 Dallas | 01:27:22 | |
| Williams Joe | 2023 Manchester | 01:27:03 | |
| Azcarate Morote Francisco | 2023 Valencia | 01:27:26 | |
| Bannenberg Steffen | 2019 Nürnberg | 01:26:48 | |
| Lansbergen Hans | 2024 Amsterdam | 01:27:40 | |
| Jones William | 2024 Melbourne | 01:27:18 | |
| Pereña Martin Francisco Javier | 2024 Madrid | 01:26:55 | |
| Genath Rene | 2019 Hannover | 01:26:52 | |
| Nux Fred | 2024 Marseille | 01:27:13 | |
| Senger Roland | 2022 Bremen | 01:27:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Meyerhofer Tobias | 01:39:36 | |
| 2022 München Meyerhofer Tobias | 01:53:37 | |
| 2023 München Meyerhofer Tobias | 01:31:11 | |
| 2024 Stuttgart Meyerhofer Tobias, Raddatz Pascal | 01:18:35 | |
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Meyerhofer Tobias
