Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meechan Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meechan Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meechan Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meechan Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 52:46 to 49:25 | 75.3% |
| Burpees Broad Jump | 00:49 | 07:40 to 06:51 | 18.4% |
| Sandbag Lunges | 00:09 | 06:29 to 06:20 | 3.4% |
| Wall Balls | 00:08 | 08:24 to 08:16 | 3.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Meechan Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:20 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:20 | 04:43 -00:25 | 05:20 +00:00 |
| Running 2 | 05:55 | 09:38 | 05:48 +00:07 | 10:03 -00:25 |
| Sled Push | 03:07 | 15:33 | 03:30 -00:23 | 15:51 -00:18 |
| Running 3 | 06:37 | 18:40 | 06:22 +00:15 | 19:21 -00:41 |
| Sled Pull | 05:42 | 25:17 | 06:05 -00:23 | 25:43 -00:26 |
| Running 4 | 06:42 | 30:59 | 06:22 +00:20 | 31:48 -00:49 |
| Burpees Broad Jump | 07:40 | 37:41 | 07:06 +00:34 | 38:10 -00:29 |
| Running 5 | 07:06 | 45:21 | 06:39 +00:27 | 45:16 +00:05 |
| Rowing | 05:04 | 52:27 | 05:13 -00:09 | 51:55 +00:32 |
| Running 6 | 06:39 | 57:31 | 06:27 +00:12 | 57:08 +00:23 |
| Farmers Carry | 02:21 | 01:04:10 | 02:36 -00:15 | 01:03:35 +00:35 |
| Running 7 | 06:29 | 01:06:31 | 06:27 +00:02 | 01:06:11 +00:20 |
| Sandbag Lunges | 06:29 | 01:13:00 | 06:34 -00:05 | 01:12:38 +00:22 |
| Running 8 | 08:02 | 01:19:29 | 07:35 +00:27 | 01:19:12 +00:17 |
| Wall Balls | 08:24 | 01:27:31 | 08:38 -00:14 | 01:26:47 +00:44 |
| Roxzone | 08:49 | 01:44:37 | 09:12 -00:23 | 01:44:37 |
Based on his splits analysis, Michael's best running lap was 00:05:20, which was 00:17 slower than the average. His ski erg time was impressive, coming in at 00:04:18, which was 00:23 faster than the average. However, he struggled in some of the running segments, such as running 2, running 3, running 4, running 5, running 6, and running 8, where he was consistently slower than the average.
By implementing these strategies and incorporating specific exercises and drills tailored to his areas of improvement, Michael can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Mapel Hernandez Erick | 2024 Ciudad de Mexico | 01:44:50 | |
| Perez Estrada Fernando | 2024 Ciudad de Mexico | 01:44:58 | |
| Timsit Jeandavid | 2023 Valencia | 01:44:41 | |
| Cieslar Daniel | 2024 Manchester | 01:44:56 | |
| Lange Joachim | 2023 Hamburg | 01:44:22 | |
| Walter Michael | 2023 München | 01:45:06 | |
| Barrios Giezi | 2024 Anaheim | 01:44:53 | |
| Van Der Linden Jim | 2023 Amsterdam | 01:44:53 | |
| Gärtner Andreas | 2022 Frankfurt | 01:44:47 | |
| Schelletter Bernd | 2018 Hamburg | 01:44:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:40:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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