Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Medina Brito Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Medina Brito Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Medina Brito Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medina Brito Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 45:18 to 40:29 | 95.4% |
| Rowing | 00:08 | 04:48 to 04:40 | 2.6% |
| Burpees Broad Jump | 00:04 | 04:47 to 04:43 | 1.3% |
| Farmers Carry | 00:02 | 02:00 to 01:58 | 0.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Medina Brito Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:29 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:58 | 04:24 -00:11 | 04:29 +00:29 |
| Running 2 | 05:15 | 09:11 | 04:52 +00:23 | 08:53 +00:18 |
| Sled Push | 02:27 | 14:26 | 02:50 -00:23 | 13:45 +00:41 |
| Running 3 | 05:33 | 16:53 | 05:14 +00:19 | 16:35 +00:18 |
| Sled Pull | 03:18 | 22:26 | 04:45 -01:27 | 21:49 +00:37 |
| Running 4 | 05:34 | 25:44 | 05:13 +00:21 | 26:34 -00:50 |
| Burpees Broad Jump | 04:47 | 31:18 | 05:03 -00:16 | 31:47 -00:29 |
| Running 5 | 06:04 | 36:05 | 05:23 +00:41 | 36:50 -00:45 |
| Rowing | 04:48 | 42:09 | 04:45 +00:03 | 42:13 -00:04 |
| Running 6 | 05:48 | 46:57 | 05:15 +00:33 | 46:58 -00:01 |
| Farmers Carry | 02:00 | 52:45 | 02:07 -00:07 | 52:13 +00:32 |
| Running 7 | 05:45 | 54:45 | 05:14 +00:31 | 54:20 +00:25 |
| Sandbag Lunges | 04:16 | 01:00:30 | 04:53 -00:37 | 59:34 +00:56 |
| Running 8 | 06:24 | 01:04:46 | 05:45 +00:39 | 01:04:27 +00:19 |
| Wall Balls | 04:55 | 01:11:10 | 06:14 -01:19 | 01:10:12 +00:58 |
| Roxzone | 06:54 | 01:22:53 | 06:27 +00:27 | 01:22:53 |
Jose's best running lap was completed in 00:04:58, which was 00:38 slower than the average. His splits analysis reveals that he struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race.
Specific training strategies and techniques to improve running performance:
1. Interval Training: Incorporate interval training into his routine to improve speed and endurance. This can include high-intensity interval training (HIIT) workouts, alternating between sprints and recovery periods.
2. Hill Training: Add hill sprints and hill repeats to his training routine to build leg strength and improve running efficiency.
3. Tempo Runs: Include tempo runs in his training, which involve running at a comfortably hard pace for an extended period. This will help improve his lactate threshold and overall running speed.
4. Strength Training: Incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and deadlifts. This will improve running economy and reduce the risk of injury.
5. Plyometric Exercises: Include plyometric exercises, such as box jumps and jump squats, to improve explosive power and running efficiency.
6. Proper Running Form: Focus on maintaining proper running form, including a relaxed upper body, short strides, and a midfoot strike. This will help conserve energy and improve efficiency.
7. Recovery and Rest: Ensure adequate rest and recovery between training sessions to avoid overtraining and reduce the risk of injury.
By implementing these training strategies, techniques, and race strategies, Jose Medina Brito can improve his performance in future HYROX races and enhance his overall fitness and running abilities.
| Similar Athletes | |||
|---|---|---|---|
| Koper Tom | 2022 Amsterdam | 01:22:46 | |
| Seares Sofronio Junvie | 2023 Hong Kong | 01:23:16 | |
| Moore Darren | 2024 Manchester | 01:22:38 | |
| Leake Steven | 2023 Hamburg | 01:23:02 | |
| Justesen Peter | 2024 Hamburg | 01:22:45 | |
| Lindores Adam | 2024 Vienna - European Championship | 01:22:24 | |
| Düllmann Nils | 2024 Köln | 01:23:07 | |
| Dionisio Gavin | 2024 Dallas | 01:22:32 | |
| Ferrari Fabio | 2024 Rimini | 01:23:05 | |
| Brindley Noel | 2024 Berlin | 01:22:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:32:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
