Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 208 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcknight Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcknight Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcknight Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcknight Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:30 | 12:58 to 09:28 | 34.3% |
| Run Total | 03:09 | 01:01:41 to 58:32 | 30.8% |
| Farmers Carry | 01:28 | 04:29 to 03:01 | 14.4% |
| Ski Erg | 00:35 | 06:18 to 05:43 | 5.7% |
| Rowing | 00:34 | 06:40 to 06:06 | 5.5% |
| Sled Pull | 00:31 | 08:35 to 08:04 | 5.1% |
| Wall Balls | 00:26 | 08:20 to 07:54 | 4.2% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Mcknight Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 06:19 -02:26 | 00:00 +00:00 |
| Ski Erg | 06:18 | 03:53 | 05:43 +00:35 | 06:19 -02:26 |
| Running 2 | 07:35 | 10:11 | 07:03 +00:32 | 12:02 -01:51 |
| Sled Push | 02:54 | 17:46 | 03:41 -00:47 | 19:05 -01:19 |
| Running 3 | 08:45 | 20:40 | 07:38 +01:07 | 22:46 -02:06 |
| Sled Pull | 08:35 | 29:25 | 08:21 +00:14 | 30:24 -00:59 |
| Running 4 | 08:37 | 38:00 | 07:48 +00:49 | 38:45 -00:45 |
| Burpees Broad Jump | 12:58 | 46:37 | 10:00 +02:58 | 46:33 +00:04 |
| Running 5 | 08:46 | 59:35 | 08:18 +00:28 | 56:33 +03:02 |
| Rowing | 06:40 | 01:08:21 | 06:10 +00:30 | 01:04:51 +03:30 |
| Running 6 | 08:48 | 01:15:01 | 07:56 +00:52 | 01:11:01 +04:00 |
| Farmers Carry | 04:29 | 01:23:49 | 03:01 +01:28 | 01:18:57 +04:52 |
| Running 7 | 08:51 | 01:28:18 | 08:01 +00:50 | 01:21:58 +06:20 |
| Sandbag Lunges | 06:01 | 01:37:09 | 07:14 -01:13 | 01:29:59 +07:10 |
| Running 8 | 06:29 | 01:43:10 | 09:09 -02:40 | 01:37:13 +05:57 |
| Wall Balls | 08:20 | 01:49:39 | 08:11 +00:09 | 01:46:22 +03:17 |
| Roxzone | 07:00 | 02:04:52 | 10:19 -03:19 | 02:04:52 |
Hannah Mcknight demonstrated an impressive performance in the 2024 Dublin HYROX event, finishing in the top 32% of overall athletes, and the top 50% of her age group. Her total running time of 01:01:41, which was a minute faster than the average, indicates a strong running profile. In particular, her best running lap time of 00:06:29 demonstrates exceptional running speed.
She started the race notably strong, with her first running segment being 02:15 faster than the average. This suggests a high level of endurance and speed right from the start. However, a pattern of slower than average times in subsequent running segments might indicate that she started too fast and struggled to maintain that pace throughout the race. Her roxzone time was 03:08 faster than average, suggesting efficient transition times and strong overall fitness.
Considering Hannah's excellent start in the race but slower pace in later segments, a more balanced pacing strategy might benefit her in future races. Starting at a slightly slower pace might allow her to conserve energy for the later stages of the race. Also, focusing on efficient transitions between exercises, which is already a strength for Hannah, could further improve her overall race time.
Additionally, incorporating more strength training into her routine could help balance her superb running ability with the strength required for exercises like the farmer's carry and wall balls. This hybrid training approach, combining both strength and endurance training, could help Hannah become a more versatile athlete and improve her overall HYROX performance.
| Similar Athletes | |||
|---|---|---|---|
| Tremeer Lisa | 2024 Sports Direct HYROX London | 02:04:46 | |
| Marshall Kristina | 2023 Anaheim | 02:05:01 | |
| Hebrock Laura | 2021 Hamburg | 02:04:35 | |
| Luong Sharron | 2023 London | 02:04:48 | |
| 王 悦 | 2024 Beijing | 02:04:38 | |
| Sänger Heike | 2024 Frankfurt | 02:05:01 | |
| Soares Everlin | 2024 Stockholm | 02:04:59 | |
| Johal Kam | 2024 Glasgow | 02:04:42 | |
| Perenzin Federica | 2024 Rimini | 02:04:22 | |
| Janine Fredrich | 2022 Valencia | 02:05:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 02:09:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
